Hi All
Did a half marathon on saturated in 2:17 mins which is on track for my target.
Today was a different story.I thought I would go and do a 20 mile+ run,but when I got to 15 miles I was knackered

.
The weather wasn't great(Very windy and cold).So I had to do the last 5 miles running and walking.
When I got home my legs were really sore and I was tempted to give up my place this year.
After a nice hot bath I thought to myself that I may have over done it with the run Saturday and today.
I'm not sure if i was a bit dehydrated, I went out with 4 gels and 1 bottle of powerade ( Is that enough????). I don't think so.
It took me 3:30 to complete the 20 miles, but i'm sure I can do better.
Any advice will be great.
Janie and roadrunner keep up the good work.
I'm of for a lie down I think lol.