FLM 09 - 3.45ers!

All Aiming for 3.45 - 3.59

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22/04/2013 at 20:33

Well we'll have to carry on now won't we   Hello Jim!

 

 

 

22/04/2013 at 20:40

it took me 15 years to match my original PB of 4:57 (1995, matched it in 2010 and 2011) though in 2010 I managed 4:43, then in 2011 did 4:57 in VLM, then 4:19, 4:47 and 4:13 in the space of 8 weeks!

this year I've lost another 1/2 stone (one more to go...!) and have taken 3 mins off my 10k time (now 46:47) so hopefully can extend that on longer runs... also PBs this year in 30k and 20 miles, so a good start...

23/04/2013 at 13:12

Sounds good Jim,  pretty consistent.

I like the idea of the Brighton Marathon OG, I really do like the place, and it would be a great weekend away.  I think I will   enter Chester now, i've gota really good base, I don't think I buried myself on Sunday, so a summer of off roading should see me right in October.

 

 

23/04/2013 at 17:22

so, after London / Brighton / Manchester etc., what're people's aims?

I'm running the Scunthorpe 1/2 on Sunday, aiming to get close or beat my 18 year old PB (set when I was just 19, first year at Uni) which I think is 1:47:00 (we didn't have chips in those days!).

23/04/2013 at 19:05

I will be going to the local parkrun, then on 12th May I have 33 mile trail race across Cheshire from South to North then a 5k in June that I missed last year.

 

24/04/2013 at 09:44

still no parkruns in Lincoln ;-(

my summer will mostly be long runs interspersed with some 5k and 10k races and a couple of 10 milers... if I enter!

25/04/2013 at 12:41

Hi Jim - Three Forts 27 miler on May 5th, London to Brighton 60 miler May 25th for me (eek)....after that I might just quit running altogether (or do the marathons I've entered in September and October, possibly

Good luck in Scunthorpe. Only been there once, 5 houir drive each way for a day in  the offce we had on some industrial estate, so can't remember a lot about it........

 

26/04/2013 at 09:39
Welcome Jimbo

Just managed to get a place on the First Yorkshire Marathon on 22 October so I better pull my finger out and plan some 10Ks and halfs in over the next few months

Looking forward to getting some consistency and plan for my running
27/04/2013 at 07:13

Will you be wearing your suit OM?  

Mice got a small hangover this morning I'll soon get rid of that at park run then I will recce part of the sandstone trail route 

28/04/2013 at 15:09

OM, isn't the Yorkshire Marathon on 20th October, the Sunday?

Anyways, finally laid my half marathon PB to rest. It was 18 years old and well-past its usefulness. Got a shiny new one now, which is more than 2 mins quicker, and now have the most amazingly massive smile on my face! Chip time 1:44:51!!!!

29/04/2013 at 07:09

Good one Jim.

just entered the ballot for next year

 

29/04/2013 at 08:21

Nice one Jim - must be very satisying

VLM ballot entered. Had to be done. Also doing Brighton next year, so could be a doubling up again. Ouch.

Absolutely glorious 11m run on the South Downs yesterday morning. No clouds, no haze, quite cool but no wind. It was just stunning. Very rare to get those conditions, just perfect for running. Went with a few clubmates, relaxed pace mostly but several long hill efforts - the garminconnect stats are interesting, check out the elevation profile - over 1,000ft in 11 miles....

http://connect.garmin.com/activity/304351005

Three Forts Challenge (27 miles) next week.........last training event before L2B, looking forward to taking it fairly relaxed and trying out my kit (loaded camelbak etc)

29/04/2013 at 08:47

ballot entered; if I find it's a good race, might add Milton Keynes next year as a backup

29/04/2013 at 13:44

Less than 2 weeks till the Sandstone Trail, I will do 13 at the weekend. I need to get my kit sorted as well, the rules are a bit strict about what you have to carry, it's hardly a fell race, just a nice woody trail with some mild hills.

29/04/2013 at 22:04

got a cheeky extra race entered... so now in a hurry to taper and carb load! got a last minute entry into the Milton Keynes race (full 26.2) on Bank Holiday Monday, so now I'll see how good my training really has been! eek!

01/05/2013 at 09:54

Three Forts this weekend.........

http://www.threefortsmarathon.org.uk/

01/05/2013 at 16:49

3:19 winning time? won't be a fast, flat route then?! have fun!

01/05/2013 at 22:46

restedarrested tonight after a club run on Monday and gym last night. Another club. Night tomorrow sick of this bloody. iPad keyboard. 

02/05/2013 at 08:33

Jim - 3,500ft of elevation, all offroad, few gates to climb over etc. Fabulous scenery, cake and biscuits at the feed stations (no gels or lucozade), home-made food at the finish. What's not to like ??

02/05/2013 at 09:20

sounds lovely! I've promised myself that once my marathon time is down to something properly respectable I'll enter some off-road and ultra marathons "for fun"...

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