I've done around 23 miles this week, the longest an 8.3-miler at a fraction under 9-minute miling. Planned to do a tempo run of about 5 miles today, but I'm getting ready to go on holiday so I've been very busy, and I'm tired in a don't-make-eye-contact-or-I'll-burst-into-tears sort of way.
Yesterday's little recovery run was just a little longer and harder than planned, and I swam as well, so a day off training today isn't a disaster.
But six kids and three cats have now been temporarily rehomed, I'll sleep like an extinct thing tonight, and the "holiday" involves lots of hill-walking and scrambling and possibly a little fell-race, so I should get lots of time-on-feet with people who are faster than I am.