FLM Times/stats

61 to 80 of 106 messages
24/04/2007 at 12:13
5:03 Actual
4:20 Target
4:38 FLM 2006

All went wrong on the Isle of Dogs - 37 minutes to do 2 miles (15 & 16). Too hot, but worth it.
24/04/2007 at 12:24
4:20 Actual
4:00 Target
3:37 FLM 2004
24/04/2007 at 12:45
3:30 Actual
3:15 Target
3:26 FLM 2005
24/04/2007 at 12:45
3.42 Actual
3.30 target
3.54 FLM 2006
24/04/2007 at 12:54
(a) 5hrs 17m
(b) 4hrs 45m
(c) first time - finished 20,044 so I aim to be in the top 20,000 next time
Bring on New York!
Roger
24/04/2007 at 13:18
a) 5:57
b) 5:30
c) n/a

obviously now I have do another one to beat my time!
24/04/2007 at 13:25
5:27 actual
4.50 - 5 hour target
last mara n/a (but half mara PB is 2.15)

Am looking for an autumn mara to do now to do it 'properly':-)
24/04/2007 at 13:25
Actual 4.24
Expected sub 4
Best 3.43 (2000)
24/04/2007 at 13:36
Actual 4.53
Target 5.30 (or just make it)
(1st mara - but best half is 2.02)
24/04/2007 at 13:38
4:22 actual
4 aim
First mara but 3:15 for 22 mile training run

still loved it :-)
24/04/2007 at 13:42
2:52:13
2:47:30
2:52:58

Bit warm wasn't it.
24/04/2007 at 13:49
3:26 Actual
3:15 Aim
3:21:54 PB
24/04/2007 at 13:52
3:13 actual
3:15 optimistic plan
3:16 pb

guess I'm one of the lucky ones, must have been the shoes I was wearing!
24/04/2007 at 14:15
4:23 actual
4:00 aim
n/a first timer

I'll be back to get that sub 4hrs though!!
24/04/2007 at 14:24
4:52
4:00
4:44

24/04/2007 at 14:25
4:38 actual
3:54 aim
n/a

Cramp in both legs from I-O-D put paid to my ambitions!
24/04/2007 at 14:29
3.39 actual
3.40 target
2nd marathon 2005 3.44

Scraped target with 9 seconds to spare. Good god am I suffering though. My feet are VERY unhappy with me. Have never done myself in this bad.
24/04/2007 at 14:47
4.52 actual
4.30 target
first mara, 1.54 for half

add some missed training through injury to the heat and it was always going to be a struggle
24/04/2007 at 14:54
4:35 Actual
3:50 target
4:12 FLM 2006

Never experienced so much cramp before in my life!! Look at Gordon Ramsay's past performances to also get an idea!
24/04/2007 at 15:07
Another good way to compare is by looking at your overall ranking / place between the races.

FLM '07 I was over 1100 places better than last year, despite taking 23min longer than FLM '06!
61 to 80 of 106 messages
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