FLM Times/stats

101 to 106 of 106 messages
Zel
25/04/2007 at 13:57
Actual 4.38
Target 4.00
PB 3.54 (FLM 2005)

4 weeks ago 20m training run in 2.45. Mmmm...think it was the heat....
25/04/2007 at 14:06
Actual 3:46
Target 3:20
PB 4:14

(I'd done ALOT more training this time!)
25/04/2007 at 14:08
Actual 5:00
Target 4:20
PB Half 1:58
20 miles training run 3:23 if that's any use!
25/04/2007 at 14:12
Actual 4.20
Target 3.45
PB 3.45

Despite all the reports and, of course, the results it didn't feel that hot.
26/04/2007 at 22:22
Results are in. Going to start another thread with very minor analysis! nothing deep and meaningful!

nosh
27/04/2007 at 12:50
4:06 (actual)
3:59 (aim)
4:14 (2006)

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