FLM training schedules
Look at the Runners World ultimate schedules, they're much better and they give really good extra info - just pick one close to the time you hope to finish in. Looking at your half time I would go for sub 4.30 plan and adjust the paces to suit. Also remember that's its only a guide - they can be adapted. That's what I do and it does work so all the best.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |