FLM Virgin

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23/01/2006 at 15:33
im a goldie too. me and pinks are litrlly next to each other in terms on numbers.
23/01/2006 at 15:34
ah - here we go - I am 50848 ... what were you guys again?
23/01/2006 at 15:36
Jems - where did you get your foot scan thingy done? got my shoes from sweatshop and they got me to run up and down etc and really seemed to know what they were talking about but footscan sounds way more technical!

Laze-what number are you then? anyone else know their number now?
23/01/2006 at 15:45
The footscan you can have done at either the Adidas Store on Oxoford Street or The London Marathon Store in SOHO - neither ideal for you as you are in Bedford - but other shops must do them - from what I understand they are an adidas thing - you run over a pad and it works out where you apply pressure and whether your foot rolls over or whether you just have a natural positioning - I haven't decided yet if I think they are good or not - I have had 2 and they both told different things! (not so good!) The Adiruns let you try a pair of trainers for free (actually out on the runs) so I have done that both weeks and will do it until I find the ideal trainer - sorry bit long winded!!
23/01/2006 at 15:50
6747 is my number i think.

Yes, standing up with the leg thing, just wondering about peoples general flexibility - seem to have hit a wall with my stretching....
23/01/2006 at 15:52
What is yours again Pinks?
23/01/2006 at 16:10
my number is 45793 god im SO bored, i got an examination done at mine and they have given me a pair of some puma shoes.. although they say Track performance they are designed for road running use. lol so why call them Track performance! lol
23/01/2006 at 16:19
i'm 50890 so we are real close, Jems! what did you ut down on the gold bond acceptance form as your predicted time of finishing, as that determines which 'starting pen' you go in a the red start.
23/01/2006 at 16:26
OPPS! i put 4:30. i think... or did i put 3:30?? i forget, oh i can blag which one i want to go in.
23/01/2006 at 16:27
I can't remember but I think circa 4.30 ... certainly not any faster!!!! Hope the pack is at home tonight ...
23/01/2006 at 16:49
Jems...did the adirun last week ...was quite good wasnt it. am doing it again this week...on the 4 miler at 6.20 this time rather than the 6 miler last week
23/01/2006 at 16:54
Hi Chris - I am doing the other way round - did the 4 miler at 6.20pm last week and will be doing the 6pm 6 miles this week!! - I obviously won't look out for that dog looking creature unless you are in fancy dress! - you will prob catch up with me doing the final drag of the 6 miles!!
23/01/2006 at 16:57
I am quite tempted to change back to the 4 miler actually... do you know if you can do that?
23/01/2006 at 17:06
i have no idea, i don teven llie in london! no fair though!! i would love to, Oh crap i just remembered i still have to sort out my accomodation for FLM,
23/01/2006 at 17:10
off home now...speak to you guys tomoz.

pinks x
23/01/2006 at 17:16
me too. tomoz peeps
23/01/2006 at 18:40
just logged in from home...so Chris how come you did a 3 miler today if it's a rest day-or are you swapping days around? are you swapping weeks like Rio suggested to do the Brighton half? Lazer, i wish i coulkd do the adi runs too but its just too faraway (plus kids etc etc)...well we'll just have to stick to the old gym/ipod combo and pretend we have running chums!lol!!
ImRio    pirate
23/01/2006 at 20:39
Lazer you wont be able to blag your way into another pen! It doesn't really work that way. You might be able to get into a quicker pen but to be honest it really doesnt matter that much. With the chip timing you will get an accurate time and at least you will not be encouraged to go off too quickly which you will pay for later.

George everyone has a natural flexibility beyond which it is very difficult to go. Again dont worry about it. There is no point in over stretching. It wont make you any better!
24/01/2006 at 08:39
rio -i wasnt worry abhout going slow i was worried about going off too fast!"! lol.

Pinks - I will deffo have to get a pod. do you know where on the net i can purchase one? as i find it REALLY hard to kow how far im running outside, and what pace im rinning at, i would get a Garmin but im not sure. for me to know how far i got to go i have to get a map out plan my rouet and then measure the distance up to 10 miles or however much i need to do, its a pian, means lots of adjustments.

Grorge - you planning to do Ballet? lol
24/01/2006 at 08:42
oh one last thing, are people finding that they are getting nose bleeds a lot? i had one last night for 4 HOURS!!!! i never had them before. do oyu think im missing something in my diet?? possiably Iron as i dont eat red meat a lot. but i do takle Multivitimins every morning.

Help appreciated -x-
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