Great Welsh Marathon

8 messages
14/08/2014 at 11:56

hoping to run this, ran it 4 years ago and completed in a dissapointing 4hrs 30 mins. sunburnt and windswept occasion were my excuses for lack of real good preparation. been running for years and half marathons are my regular distance. whats the best way to step up. at 46 my realistic time is sub 4hrs. my worst half time is 1hr 58, best 1hr 45. i should be able to archieve my goal on this course, shouldnt i?

14/08/2014 at 13:46

There's no excuses with this one as the course is as flat as you can get for 26.2 miles.  

If you can run a half in 1'45" then you should be able to achieve a sub 4'00" full marathon.  However, you do need to build the endurance to do this.

I ran this one three years ago, and my preparation was the Cardiff HM in the October before, and the Llanelli HM (on the same course as the marathon) in the March.  Maybe you could follow a similar plan - training for Cardiff (or similar) in a couple of months, then using this result as a baseline for your marathon training, with the Llanelli HM as a final preparation/test prior to the 'big one'?

16/08/2014 at 19:32

Keith, I agree with Stutyr in that if you can run a half in 1:45 you should be able to achieve a sub 4 marathon with the proper training.  I know that there are a lot of plans available but I have been running for about 2 years now and my bible is "How to Run" by Paula Radcliffe, I find that they have a few different levels of training plan to suit different levels of competency and they are very straightforward to follow.


I intend to do Llanelli next year as my first marathon and I am in a similar position to you.  I am 41 and my pb for a half is 1:44:13 so I will be aiming for a sub 4 myself.  Happy to run together for part/all of the race if you wanted some moral support!!


Kind Regards,



18/08/2014 at 12:17

I'm also looking at this one as a first marathon. 1hr 38min is my best half

23/08/2014 at 21:43

I'm looking for a spring marathon and have got it down to this one or the Shakespeare marathon. Just can't decide which.

24/08/2014 at 14:14
I had narrowed it down to this one or Milton Keynes but went for this one mostly out of convenience because i live in South Wales so its not a massive trek to get to. I haven't read any reviews on the Shakespeare marathon so i couldn't comment but i did read the following reviews which swang it for me:

The majority of the reviews are very positive and it is a very flat course, i guess the only downside for me is that it is two laps of a course and it may be soul destroying if you finish the first lap and think that you have to do the whole thing again. On the positive side, i know the area fairly well and it is a lovely part of the country so I'm sure that the section that takes you along the seafront will be really nice.
31/08/2014 at 23:55

Llanelli is the most relaxed marathon event I've been to.  You can park within 100m  of the start line.  A two-lap flat course with plenty of interest. I would highly recommend as a first marathon. 

Stratford is good too, but I always find traffic to be bad and finding parking hard for this marathon.  One of the best finish run-ins I know.  There is the matter of the infamous Greenway to cope with, though.

I'll be doing both of these in 2015.  If I can find another marathon in March, Stratford will then be my #100.

Regular long runs of 18-22 miles once a fortnight will keep you in marathon shape.

31/08/2014 at 23:57

Incidentally there is only one 'Great Welsh' marathon which is Snowdonia - one I can't recommend enough but possibly not as your first one.  Flat it isn't!

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