Well done Angela on the PB less than a week after running a marathon - impressive stuff! Also, that's a solid ride. Nice going. You deserve to be a little sore!
Jason - congrats on the award. That's excellent news. Life isn't all about marathons.
Eldest daughter is 17 today! Had her first driving lesson. God, I feel old! Just ran a progressive 6 hilly miles at 7:21 average. Legs feel incredible. Was meant to be recovery run but lovely warm day on the downs and I felt so good I couldn't resist. Out to dinner this afternoon but hoping to get back early enough to get out for an hour on the bike.