Halstead marathon

Well done Angela on the P.B  

Not so good about the ride though 

Well I'm up early this morning partly from the noisey neighbours and part pooch needing toilet 

But all good news for me as last night was our running clubs championship dinner, bear in mind I've been part of the club now for coming up to 7 months.......I got an award for coming 3rd in XC this season  well happy.

Well done Angela on the PB less than a week after running a marathon - impressive stuff! Also, that's a solid ride. Nice going. You deserve to be a little sore!

Jason - congrats on the award. That's excellent news. Life isn't all about marathons.

Eldest daughter is 17 today! Had her first driving lesson. God, I feel old! Just ran a progressive 6 hilly miles at 7:21 average. Legs feel incredible. Was meant to be recovery run but lovely warm day on the downs and I felt so good I couldn't resist. Out to dinner this afternoon but hoping to get back early enough to get out for an hour on the bike.

Thanks guys I didn't put in the caveat that it was a parkrun pb- was 18s slower than my 5k pb but I reckon when I'm fully recovered that is easily smashed even though the park is a bit hilly

happy birthday mini ds2

its a lovely day to be out on the bike- I ha planned a 5 mile recovery run today, but rather tempting to ride instead, though something tells me saddle sore will put an end to that idea, that and I need to clean the gears and chain from yesterday...