Got my gels for London this weekend, I use them in training and im fine with them however ive got some new 50g of carb ones, the zipfit ones isnt it, anyhow how long in general do gels take to kick in, 1 mile, 2 miles, 30 minutes etc?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |