It was freezing in charity vest but still warmed up in a mile or so.
I did 10 yesterday - slowly. 1.36 I think. This week
Monday - weights
Tuesday - 4 mile gentle run
Wednesday - Very gentle swim 10 or 20 lengths.
Thursday - 3 mile very gentle run
And that's it.
Mark, given you've run London before, what time should I aim to get there? Off from the red start...towards the back I'd imagine given I put 4.30 as my predicted time...
