Last pre-London Marathon long Sunday run, what you doing? Is 22 miles too long?

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16/04/2012 at 09:19
It was freezing in charity vest but still warmed up in a mile or so.

I did 10 yesterday - slowly.  1.36 I think.   This week

Monday - weights
Tuesday - 4 mile gentle run
Wednesday - Very gentle swim 10 or 20 lengths.
Thursday - 3 mile very gentle run

And that's it.

Mark, given you've run London before, what time should I aim to get there?  Off from the red start...towards the back I'd imagine given I put 4.30 as my predicted time...

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