Last week of taper

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30/03/2011 at 13:41

I'm planning my taper for the Madrid marathon ( in week 3 at the moment).  I'm not following any particular plan but I have a good idea of how I want to cut down on mileage during the next two weeks.  What I'm not sure about is if I should do my usual track session with the running club on Tuesday before the marathon.  Is it too close?  Or is it a good sharpener?  Shall I maybe do it but not push too hard (not do all the intervals)?  What's the general advice on speed sessions in the last couple of weeks leading to a marathon?

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