Sub 3:30 Anyone
Kent, there will be a little sticker on your number when you pick it up.
Julie Donald - Green, race no ?, aim sub 3 20, (pb 3 29, 2007)
Chieftain Tank - Red, 33608, target sub 3:20 (pb 3:26, 2007)
Smiffie - Green aim 3:45 (pb 3:28 2006)
albee - Green, 30876, target sub 3:45 (pb 3:32, 2007)
CG - Green, 30507, sub 3:30 (pb 3:25, 2007)
RFJ - Blue, 14791, 3:27:30 (PB 3:33:47 2006)
Thanks for your kind comments CG, but have to do that over 26.2m....... I am mildly confident this time round though.
Rest day for me, did my 10m on last weds..... 1 x club run tomorrow, then 1 x 6 x 400 and a 2-3m effort then thats it.......
Thanks RFJ but how come you guys already know your starts then?
Kent Dixon 24298, 3:25 (first time no pb)
JD - As Lorenzo says above your plan looks good, but weather and how you feel on the day can require changes to the best laid plans. The main thing is that you need to be feeling really comfortable in the first half and can build from there.
Not much running going on now so loads of time for race tactics and plans. I have been sat down for an hour working all sorts of different options on a spreadsheet. In my head I want to set a pace and maintain it before throwing in the kitchen sink and all for the last few miles, however, I usually go off too quick and pay for it big style in the last 6 miles - Must try harder this year.
CT - I know that story oh to well, hence why I plan to stay steady this year..... I dont want to blow up, I know the miles are there from the ultra..... now its just a case of sticking to the plan..... Im not focusing on a plan B, as that is simple, finish for Mum whatever.
JD, you have it in the legs, as East Hull showed, im sure youll be fine.
KD - your number makes you a blue starter.
Am I being too cautious going for a sub 3.45 now instead of sub 3.30 as originally desired?
Had physio on Saturday (ouch) so put off running until Sunday. And then it snowed, so I didn't.
Julie Donald - Green, race no ?, aim sub 3 20, (pb 3 29, 2007)Chieftain Tank - Red, 33608, target sub 3:20 (pb 3:26, 2007)Smiffie - Green 29083 aim 3:44:59 (pb 3:28 2006)albee - Green, 30876, target sub 3:45 (pb 3:32, 2007) CG - Green, 30507, sub 3:30 (pb 3:25, 2007)RFJ - Blue, 14791, 3:27:30 (PB 3:33:47 2006)Kent Dixon 24298, Blue, 3:25 (first time no pb)BOTF - Red, 51593, sub 3:30, first marathon. Datchet Dashers vest.
I'm planning on doing the first 1/2 in 1:40 and then hanging on at that pace as long as possible. If my training hadn't been so curtailed I think I'd have been aiming at 3:15, but I've run so little in the last 2 months and done so few long runs it really is going to be a voyage into the unknown beyond 20 and so I think trying for 3:15 is a step too far. By running 3:20 pace for the first half however it gives me 10 minutes in the bag for the painful last 6 miles.
DRK - Blue, 16646, 3:30 (pb 3:47, 2004)
Anyone mind the slight change.
Red Start :Chieftain Tank - 33608, sub 3:20 (PB 3:26, 2007)
BOTF - 51593, sub 3:30, first marathon. Datchet Dashers vest.
Green Start :Smiffie - 29083, aim 3:44:59 (PB 3:28, 2006)
CG - 30507, sub 3:30 (PB 3:25, 2007)
albee - 30876, target sub 3:45 (PB 3:32, 2007)
Julie Donald - ????? aim sub 3:20, (PB 3:29, 2007)
Blue Start :RJF - 14791, 3:27:30 (PB 3:33:47, 2006)
DRK - 16646, 3:30 (PB 3:47, 2004)
Geoff M - 20779, 3:29.59.9 (PB 3:??, 19??)
Kent Dixon - 24298, 3:25 (first time no PB)
Geoff M - Nice housekeeping !
Not suffering from taper madness, just can't seem to think of much else apart from Sunday - anyone else the same?
5m club run, holding back and still did 38:20.......
2 more runs to go before Sun.....
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |