Lucozade Sport Super Six: fat face (sub-4:00)

Follow fat face as he embarks on his sub-4:00 FLM campaign (Mentor: Steve Smythe)

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22/12/2008 at 17:34

Introducing the fourth member of our Lucozade Sport Super Six… Rob (aka fat face).

Rob's been running for 25-plus years and is one of our most time-honoured forumites. Since running his first marathon in 1982 (pushing a hospital bed as he ran), he's run another five marathons and knocked two hours off his PB.

Rob will be using our sub-4:00 Garmin-ready schedule (devised by former London Marathon winner Mike Gratton) as a basis for his training and will be mentored by Steve Smythe directly on this thread (starting January 5).

He’ll also be posting his training progress on a regular basis, and feedback the fuel and hydration advice given to him by the team at Lucozade Sport so make sure you check back regularly to find out how he gets on.

You can read more about Rob’s running background and goals by clicking on the article link at the top of the thread.

Good luck Rob!

Edited: 22/12/2008 at 17:36
22/12/2008 at 17:52

Congrats on winning the prize Rob!

As a former recipient of this prize (albeit for the Great North Run) I know how great the support is and helped me enormously. I'm sure you will succeed in your goal too. 

All the very best! 

Edited: 22/12/2008 at 17:52
22/12/2008 at 18:45
Well done Fat Face - lets see if you can beat me this time
22/12/2008 at 18:58

Hurrah!! 

I shall be closely monitoring the cake intake between now and April.

22/12/2008 at 19:41
As I voted for you FF I demand the surplus cake. I feel dead chuffed for you, best of luck and what more could you want as a nice early xmas pressie. (Don't say Rachael Stevens - Sezz might be lurking {O
22/12/2008 at 19:46


Great News, FF, really pleased for you and of course not in the least bit envious

Very Best of Luck for the next Few Months . . if you need any Top Tips you know my number

Nam
22/12/2008 at 19:48

See you at Mudchute

Sezzy you joining us? 

22/12/2008 at 19:55

Woo hoo!  Its kind of dizzying.

So, we shall be looking to Sezz for confirmation about the vailidity of your food diary.  Just how good *have* you been whilst writing it?

22/12/2008 at 19:56

Wah hay. Me me me me me me me me me.

I'm just cooking me lard laiden tea and I'll be back in a bit.

22/12/2008 at 20:03

7:00am - Mince pie

7:30am - coffee and mince pie

9:30am - (at work) - mince pie

Do you get the picture Wotsit?

22/12/2008 at 20:11


you missed a Mince Pie & Lucozade Sports Drink Window at 8.15am . . shame on you!!

kittenkat    pirate
22/12/2008 at 20:33
Oh good, you owe me a quid, I'll see you there.
kittenkat    pirate
22/12/2008 at 20:36

Has anyone else noticed that sezz and ff have now been picked for races?...... out of thousands of people, what a coincidence(!)

(let the conspiracy theories flow)

22/12/2008 at 20:38
kittenkat wrote (see)

Has anyone else noticed that sezz and ff have now been picked for races?...... out of thousands of people, what a coincidence(!)

(let the conspiracy theories flow)

I reckon the Mafia will have the answer

Well done FF, there will be jelly babies aplenty waiting for you at Mudchute

KKD
22/12/2008 at 20:45
Well done FF.  I'll be following your progress with interest.
KKD
22/12/2008 at 20:56

D'ya know, I thought I was hungry.

Right, I've a bit more time to waffle now that I've eaten my bangers and mash.

So, to say I'm pleased to get picked is an understatement. You always enter these things thinking you've no chance and then I  get picked.

Part of the prize was a camera which I appear to have broken already. Another part of the prize was a sooper dooper Garmin 405, but I'm sure it tells lies. It works on the bus on the way to work though but I have noticed that whilst waiting at the bus stop, it carries on clocking up distance. I reckon that if I stand still at Blackheath next April for long enough, I won't even have moved and I could clock up 26.2 miles.

I'm looking forward to getting stuck into the schedule which starts in January. I've been increasing my mileage  and frequency over the last 6 weeks in preparation as in the past, a heavy week training for a marathon has been 3 runs and 25 miles. I'm going to have to plan my training week carefully, as I have a job where I work any 5 from 7 days and I'm on my feet all day. Fortunately, I'm in a position where running to and from work can easily be done, which is a huge bonus.

One of my problems is that I like food. I also rather enjoy a pint or two or three etc. But I'm  already at a better starting position for any marathon that I've ever done. I'm the lightest I've been for over 20 years and I'm running as well well as I've ever been.

So thanks for all the good wishes. I shall try my best, but one things for sure, I'll be having a laugh as go along.

Wardi - I had a couple of pints of Sam Smiths on Saturday. Very nice too.

RichK - I'll be using your number. You enjoy food as much as me!!!

22/12/2008 at 20:58
KK - I was wondering who would be the first to post that comment.
Edited: 22/12/2008 at 20:59
22/12/2008 at 21:04
Go FF
kittenkat    pirate
22/12/2008 at 21:04
fat face wrote (see)
KK - I was wondering who would be the first to post that comment.


I don't think you'll be disappointed that it was me.

It does probably mean that debbo now will be forced to run FLM next year and receive all the freebies.

kittenkat    pirate
22/12/2008 at 21:05
but ff - seriously, HUGE coincidence given how many people enter these competitions.
Edited: 22/12/2008 at 21:05
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