manchester marathon 2015

are you planning running or have run this marathon, tell your experiences

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27/11/2014 at 21:14

Hi tmbrntt and rich! 

I'm in the process of plugging the P&D upto 55 plan into my marathon spreadsheet. I'm more excited than I should be. No running for me today, or yesterday for that matter. I had a day out in London that ended very late. Can I count ice-skating as cross training?  

I'm also enjoying strava, I can see the segments functions becoming addictive. 

Yesterday at 20:48

Went out for my second run this week. Once again managed to lasso my trailing foot with my laces and go over. I now have two grazes - one on each knee and a sore hip. I need to make my bows alot smaller to avoid this.

I finished my warmup still in a bit of pain but carried on. Weather was cold and a bit windy but managed to get in 7m before work. Last couple of miles were steady which was @7:30-7:20m/m pace then slow half mile warm down.
Parkrun tomorrow. Will do a decent warm up.

AlanB well done on 2nd in the Hill Climb.

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