Marathon Recovery

1 message
17/02/2012 at 12:57
I ran my first marathon about a month ago but I'm still tired. Running ok but I just feel like I could sleep for Britain. Any tips on recovery? I'd just stop running (I'm running about 15miles a week at the moment) but I'm running 180 miles for charity in 6 weeks time and scared I won't be fit enough! Loved the marathon, really glad I did it but now thinking I shouldn't have done it so close to the Coast to Coast run

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums