there are a few of us doing London who are also very seriously considering doing Ballbuster in the spring. Like all B races don't over do it and you will be fine for your A race.
*caveat - I'm not a coach, just another nutty forumite
I know the dilemma well - I'm wondering if I can finish the cross country season and train for a marathon at the same time (ASICS 26.2).
I did 3 duathlons last winter/spring just to mix up my training a bit and have had a really good season. Again I'm no coach but as long as you're getting those 3 good quality runs into your training you should be ok. Have you seen this set of schedules:
FIRST 3 day training
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