with Womble and MikeFrog
Hello there...nice to be a part of your group...what do you need to know from me ?
Hello guys. Chicken123 is also joining you. Please make him/her feel welcome
Hello Group 4! Thank you for having me I'm afraid I am going to be the slow one in this group, will probably have to run/walk form the start due to injuries, will be needing some encouragement at mudchute
I too am doing rwr strategy, we won't be last.
We wait until our last runner has come through so don't you worry about being left behind.
hellooo - am joining you all in group 4. hope everyone feeling fit and ready for this weekend's last big LSR? Am hoping for a 20 tomorrow but slightly concerned that the small girl beside me might give me her lurgy... oh well.
Mike frog - think we met before? in the car park of the ship at langstone on that round Britain relay thingie? (sounds like a dodgy chat up line...)
Hi everyone! Sorry we're a little late to the thread, just got back from a week abroad.
Gladrags, yes, that would be right.
The main thing we need to know from our runners is what they would like us to hand to them at mile 17 (if anything) and how quickly they expect to get there!
Am a 10mm girl. So I'll be there about 1pm. I'll probably hand over a bag with a couple of gels at the expo (all marked up - I know the drill) - that's all I'd need.
Hello!Signed up 2 months ago but I'd completely forgotten about this ... I should get there for 12:10-12:15 with HPH vest, beard & ponytail as below. I don't need anything handed out.
We'll just give you a cheer then!
... mad welsh woman I will be possibly near you....was up to 9.5 min/mile did 22 LSR and felt great until the following day ...had referred pain through my leg so at the moment im having a bit of physio...and using my bike on a static turbo...im desperate to get out and run but REST is what I need....
Mike Frog will keep you posted
I plan for 11mm so that would take me to 3pm if takes 45m to start. I will leave some goodies
Sorry 2pm, blimey hope that isn't fate!
45m to start would be extreme chicken? if you're pen 9 on the red start it usually takes up to 25 minutes
Last year I was 44m to cross the start, I may move to pen 8 this year with my (unrealistic) expected finish time.
- sorry chicken - guess I was in pen 7 or 8 and it took 10 minutes from there - perhaps pen 9 is bigger than he other pens?
Hello all, It can take 45 mins from pen 8/9 to cross start. I have just noticed that mass start is 10 am this year, I am sure it has been earlier than this in the past? May have to eat more than normal before the start!
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