Mudchute Support Group 4

with Womble and MikeFrog

1 to 20 of 74 messages
19/03/2014 at 18:30

Group Leaders

Womble
MikeFrog

Runners

15West
Dr.Dan
DT19
Lyl
MadWelshWomen
Rose118

19/03/2014 at 20:42

Hello there...nice to be a part of your group...what do you need to know from me ?

19/03/2014 at 21:12

Hello guys.  Chicken123 is also joining you.  Please make him/her feel welcome

19/03/2014 at 21:18

Female,

hi everyone

20/03/2014 at 05:39

Hello Group 4! Thank you for having me I'm afraid I am going to be the slow one in this group, will probably have to run/walk form the start due to injuries, will be needing some encouragement at mudchute

20/03/2014 at 06:25

I too am doing rwr strategy, we won't be last.

20/03/2014 at 20:11

We wait until our last runner has come through so don't you worry about being left behind.

22/03/2014 at 10:06

hellooo - am joining you all in group 4. hope everyone feeling fit and ready for this weekend's last big LSR? Am hoping for a 20 tomorrow but slightly concerned that the small girl beside me might give me her lurgy... oh well.

Mike frog - think we met before? in the car park of the ship at langstone on that round Britain relay thingie? (sounds like a dodgy chat up line...)

22/03/2014 at 19:10

Hi everyone!  Sorry we're a little late to the thread, just got back from a week abroad.

Gladrags, yes, that would be right.

 

 

22/03/2014 at 19:11

The main thing we need to know from our runners is what they would like us to hand to them at mile 17 (if anything) and how quickly they expect to get there!

23/03/2014 at 20:53

Am a 10mm girl. So I'll be there about 1pm. I'll probably hand over a bag with a couple of gels at the expo (all marked up - I know the drill) - that's all I'd need.

24/03/2014 at 12:27

Hello!
Signed up 2 months ago but I'd completely forgotten about this ... I should get there for 12:10-12:15 with HPH vest, beard & ponytail as below. I don't need anything handed out.

http://s4.runnersworld.co.uk/members/images/430220/gallery/abo13_early_air2.jpg?width=350

 

24/03/2014 at 23:26

We'll just give you a cheer then!

25/03/2014 at 10:21

 ...  mad welsh woman I will be possibly near you....was up to 9.5 min/mile did 22 LSR and felt great until the following day ...had referred pain through my leg so at the moment im having a bit of physio...and using my bike on a static turbo...im desperate to get out and run but REST is what I need....

Mike Frog will keep you posted

25/03/2014 at 22:29

I plan for 11mm so that would take me to 3pm if takes 45m to start. I will leave some goodies

25/03/2014 at 22:30

Sorry 2pm, blimey hope that isn't fate!

26/03/2014 at 09:07

45m to start would be extreme chicken? if you're pen 9 on the red start it usually takes up to 25 minutes

26/03/2014 at 19:53

Last year I was 44m to cross the start, I may move to pen 8 this year with my (unrealistic) expected finish time.

27/03/2014 at 09:05

 - sorry chicken - guess I was in pen 7 or 8 and it took 10 minutes from there - perhaps pen 9 is bigger than he other pens?

27/03/2014 at 12:48

Hello all, It can take 45 mins from pen 8/9 to cross start. I have just noticed that mass start is 10 am this year, I am sure it has been earlier than this in the past? May have to eat more than normal before the start!

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