Hi Wardi, how you doing? nice to see your going for sub3 again this year. Hope we can run a few miles together again. This time 4 mins faster
.
Not really worrying just starting to taper and now all there is to do is start think of trivial things
.
OH, whats your PB for FLM? I did 3:04 last year. 2:59:59 will do me fine
GD, stick at it I've only been at it for 3 years. I'm almost 42. We can get faster
.