Shin splints and burn out, how do I recover while getting ready for race day?
JB - tried to message you but your profile isn't set-up to receive private messages.
Hi same thing happened to me exactly 5 weeks prior to last years Rotterdam marathon.
I didnt run a step for next two weeks while I waited for an MRI . Once I got all clear and following physio managed to work back up to a 16 mile run and a 35 mile week but ran very little in the 5 weeks.
Still ran my third best time only 3 minutes off my best .....so as said aove , try not to worry too much, go easy in next couple of weeks as all hard work should already be in the legs by now and you wont lose too much.
Just adjust your goals and be flexible on th eday depending on how you feel .
Best of luck !
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |