Recovery

2 messages
26/03/2005 at 09:31
I am aware that it mostly depends on your preparation/injury but can anybody tell me how achey I am going to be feeling after the FLM? How long will I take to recover? I think I'm going to have to go back to work on the Tuesday!
26/03/2005 at 09:44
Your legs will ache for a couple of days. It's a bit inconvenient, especially using stairs, but you don't have to fret about recovery. You just get on with your life, feeling pretty pleased with yourself.

There's a good post-marathon recovery running schedule at www.halhigdon.com.


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