RW Forum 5 - sub 4.30

Pipski with Angela

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M...eldy    pirate
29/12/2013 at 12:46

Well done Pipski!!

Runner up in this one is Rachelcgen

29/12/2013 at 13:04

so near...  Well done Pipski, I'll be keeping a close eye on this and picking up tips too.

29/12/2013 at 14:23

Well done indeed! I shall be 24 minutes behind you, cheering you on!

29/12/2013 at 16:12

Congrats. Will be following with interest looking for inspiration! !

29/12/2013 at 16:47

Congratulations Pipski!  Will be following with interest too.

Nurse Ratched    pirate
29/12/2013 at 19:31

Well done Pipski. Looking forward to following you (and to being a sneaky virtual training shadow!)

M...eldy    pirate
29/12/2013 at 19:43

So we need to locate Pipski AND Angela then  

29/12/2013 at 20:23

Would appear that way

M...eldy    pirate
29/12/2013 at 21:40

If we dont hear from either of them by tomorrow can someone drop them a message via the whatsit?

I am not here for most of the day tomorrow

29/12/2013 at 21:41

Which Angela is it?  Is it Angela I?

29/12/2013 at 21:41

Maybe they want to keep it private...!

M...eldy    pirate
29/12/2013 at 21:42

Angela that was posting on the main thread, she had a Christmas name so I am not too sure 

29/12/2013 at 21:43

I've given her a nudge on FB.  I imagine she's drunk somewhere..... 

29/12/2013 at 22:13

Heya, sorry- family stuff for sisters wedding and crap 3G - will post properly laters- pipski, well done!!  Look forward to mentoring you . Might be useful for those following the thread if u repost ur pitch here on day 1 and I'll pm you to speak about your schedule.  


29/12/2013 at 22:36

Minni,  you are absolutely right... My last hurrah before sober january, well, except NYE of course... Just Back home from the 2 day extravaganza that was my sister's wedding . Today was chinese tea ceremony, then hung out with my rellies who are across from the USA....I had a few too many g & ts but must finish off the port before the new year too.... Argh! The quandaries of a tee total January

30/12/2013 at 09:07

Sounds like fun Angela.  Congratulations on being a mentor.  Will you be giving lots of nutrition advice? I hope so! 

Now, where is your mentee.... 

30/12/2013 at 09:11

Yes Minni, will do, especially as Pipski has identified that as one of her downfalls.. So she might be subject to a little bit of food diary analysis


30/12/2013 at 10:38

Morning all, whilst we're waiting for Pipski to arrive, it would be nice to learn a bit from the others who are aiming toward the same goal.   I would like to know your race pbs from this year (2013). And anything about past marathon experience if you have any.  

and as a note, I do think a sober January, and beyond is something worth considering if you haven't already.  You will need your rest more than ever during marathon preparation, and alcohol can affect the qualiTy of your sleep...

30/12/2013 at 10:45

Angela - can I ask you a question about nutrition? In fact I might ask you a few but for starters, and connecting to what you mentioned above, how exactly does alcohol affect our running? And also the other main constant in my diet coffee - good, bad, or doesn't matter? 

30/12/2013 at 10:58

Hi Angela,  I'll be following along this thread with interest. I've been running for a year, am 43 and my 10k PB is 56:29 & my HM is 2:14:16 (only my 2nd HM).  VLM is my first ever marathon, so have no idea what to expect!

A dry January is something I have done for the past few years - with a day off for friend's birthday  Totally agree that it's a good reset for the body. last year I also did a very low carb Jan to kick-start the diet - won't be repeating that this year as I need the energy!

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