Sparkly bridget v Len2
DL - look forwards, not back
Becks - well done on the 10 miles, not easy to slow down when it is chilly. Literally freezing here too. Wore 3 tops plus a buff tonight and didn't get all that warm.
Hopefully Len is having an early night
Hi mitiog The more the merrier!
Len - if you aren't well enough to work then definitely not well enough to run but a gentle walk is good as long as you wrap up well
Len - can you email me a list of how the long runs go for the remainder of the programme? I think Beck is right about not diving back in at 10 this weekend but we need to look at how the long runs go to decide how to play it later on.
I was a bit snuffly today but I blame the snotty kids at work. Thank dog tissues aren't incuded in the ordering embargo (yet)!
6 miles tonight, didn't feel as cold as last night but I think that was an absence of wind not that it was warmer
Glad your feeling a little better and nearly ready to get out there again...
Len - now you need to sort out somewhere to stay
Len and I have been having an email discussion about long runs. We'll let the thread know the decision soon
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