RW Forum 6 - Sub 5

Flat footed v Vik W

521 to 537 of 537 messages
19/04/2012 at 10:12

First recovery run done for me. Legs a bit heavy but OK. Just over 4miles at 9.43. Lungs were worse than legs tbh. Then 15mins on the rower and some stretches. Not quite ready to tackle the 6w6p DVD yet.....

21/04/2012 at 20:18

GOOD LUCK FF, see you tomorrow, hopefully!

21/04/2012 at 21:52

Good luck FF!!!

See you in chandos!!

21/04/2012 at 22:02
Cheers team, see you at 17!
23/04/2012 at 16:18

well done FF!!

Me and Foxy drank a marathon I think.......

23/04/2012 at 16:33

Indeed we did! ooops.

It is a toss up whether I felt worse last Monday or today.

Did we agree to do Bushy Parkrun ???  Maybe pop into Sainsburys after...

23/04/2012 at 20:34
reporting in............

5:04 nearly cried when i realised i wasnt gonna make it
ITB's kicked in both legs due to the road cambers,
i didnt realise that running along the kerb would do that.

i had 7km to do in 53 mins to beat 5 hours and still failed gutted....
looks like im gonna have to try again
23/04/2012 at 20:44
There's always another one Jason......
23/04/2012 at 22:28
well done Jason..... still a massive massive achievement, u was gutted last year by not going sub 5 by 12 minutes so know how your feeling!

let it sink in, regroup and enter the next one!

on that note the ballot opens next Monday ..........
24/04/2012 at 10:31

Having to ask a colleague to do that for me as im in the isle of wight

and i know mobile phone connections can be a bit dodgy over there

looking at a 2 year strategy now....

get fast and stronger 10k's to 1/2 marathons ready for an all out

attack in 2014...............................

i can't let this go....................... i'll be back...................

Edited: 24/04/2012 at 10:32
26/04/2012 at 20:38

Hello Team, hows everyone doing?

So now we have that silly marathon stuff out of the way what next for everyone?

I'm planning on running the Walton/Frinto half on 13th may and then it's eyes down for the fianl puch to the Outlaw on 1st July.

Guessing now you have a bike Vik we best get you sized up for your pirate kit.....just sayin'..

26/04/2012 at 20:59
Brackdeath HM on Sunday, taking it gently as that VLM supporters thing took it out of me more than Brighton....
05/05/2012 at 08:12

It seems to have gone very quiet in here!?/

05/05/2012 at 23:14

Hi FF, did Bracknell HM in the rain last weekend, 1:54, dragging a friend round her first HM in the deluge! Pleased with that. Legs been dire since really, not sure itf it's all been catching up with me or to blame dental abscess/antiobiotics and lots of painkillers dragging me down.

Did a plod/wade round the flooded 5k course for the race I am organising in 6 weeks on Wednesday afternoon, a DIRE 5miles yesterday and a LSR with a sub-28 (pb is 24.02) parkrun total, 10.66miles.

Quick cycle planned tomorrow and then leafletting at Frimley 10K and another run MOnday of some sort.

Then there is the issue of the sual race entry next Sunday to contend with.....

How are you?

29/05/2012 at 14:19

Hello - just a quick update:  I did Edinburgh in 5:08, a PB of over 23 minutes despite the heat.  There's a full report over on Len & USB's Just Get Round thread  

29/05/2012 at 20:54

Brilliant result, must have been real tough in that heat. I'll go have a look at your race report.

Sub 5 next year...?

30/05/2012 at 08:57

Thanks FF

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