Flat footed v Vik W
"Last year I ran Brighton and was all set for 4.45 but that mini heat wave threw me but I still managed a new PB of 5.12! I'm running Brighton again next year and I have been working hard since April to lay solid foundations, religiously doing all my sessions and I have gone from a 11.30 min mile plodder to 10-10.30 min miles, Marathon PB 5.12"
I expect a stick of rock at least! love kk
I shall be following this thread
if you don't mind
Well done Vik! I will be following the thread, and (very probably) following you home at Brighton.
That'd be an awful lot of rock, kk - what would you do with it all? would swiftly become!
Right then...so many questions!!..Is the ultimate sub 4.30 plan a RW plan?, when did you start it, average weekly milage, What and when were your last 10k and HM times? Do you run with a club or on your own?
I think that will do for starters.
It's ok i found the Ultimate plan...can't get into it mind as its in subscribers bit though!! Have you got it on excel or like?
If that plan is working for you then i would definatly not look to change it, maybe tweak it but we'll see.
Another question do you record your runs anywhere/use a garmin or alike, which will show splits/pace.
As Meldy has pointed out i'm running Brighton as well, havent concentrated on marathons for a few years but do have a best of 3.15, hoping to get around 3.45 this year...like you i hate it being warm, would much rather run in a minus 20 blizzard.
Of to work for me...catch up with you soon
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