Flat footed v Vik W
"Last year I ran Brighton and was all set for 4.45 but that mini heat wave threw me but I still managed a new PB of 5.12! I'm running Brighton again next year and I have been working hard since April to lay solid foundations, religiously doing all my sessions and I have gone from a 11.30 min mile plodder to 10-10.30 min miles, Marathon PB 5.12"
I expect a stick of rock at least! love kk
I shall be following this thread
if you don't mind
Well done Vik! I will be following the thread, and (very probably) following you home at Brighton.
That'd be an awful lot of rock, kk - what would you do with it all? would swiftly become!
Right then...so many questions!!..Is the ultimate sub 4.30 plan a RW plan?, when did you start it, average weekly milage, What and when were your last 10k and HM times? Do you run with a club or on your own?
I think that will do for starters.
It's ok i found the Ultimate plan...can't get into it mind as its in subscribers bit though!! Have you got it on excel or like?
If that plan is working for you then i would definatly not look to change it, maybe tweak it but we'll see.
Another question do you record your runs anywhere/use a garmin or alike, which will show splits/pace.
As Meldy has pointed out i'm running Brighton as well, havent concentrated on marathons for a few years but do have a best of 3.15, hoping to get around 3.45 this year...like you i hate it being warm, would much rather run in a minus 20 blizzard.
Of to work for me...catch up with you soon
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |