Shaggy v Gazelle
Brolish - Good luck with your Half tomorrow, hope the weather is kind to you for once. Don't be shit.....
Great running, everyone!! Gazelle, I'm so glad your MP miles went brilliantly Confidence should have received a much-needed boost so well done you.
FRTC, I think you should be on a sub-5 by next year the way you're going!
Scuba T, how is your running mojo? Have you made any decisions on next year's racing?
Brolish, looking forward to hearing your race report. I've got everything crossed for you!!!!!
Spin and S+C later, physio tomorrow. Plus ca change......
Hey, well done Brol!!! That's excellent! Glad to hear you are back at your best!!
FRTC, 3x1 at under 5:50! Brilliant! I've managed twice under 6 mins this year, but that was on separate occasions and neither of them were sub 5:50. So Another well done!
S Sheep, I'm also a fan of spin, but slightly jealous of you at the mo, cos I can't get to spin classes at the moment. I know you've had a rough year with injuries,, but at least you can smile about your spin and your core work. How is mission six pack coming along?
Gazelle! That sounded like a cracking MP run. you must have been pleased to bank that one.
ST Nice to hear that the training is still going well. I know what you mean about motivation tho, I've still not entered a race for autumn or spring. Thinking about Bexhill half in november (if there's still places) and Brighton half in February. But not sure yet.
My running's going ok though. Today I did 12 (flat course) at 7:25mm, although pace was a bit uneven, fast out (wind behind me) slower return, (headwind!) but both halves were fairly even in themselves.
don't think I mentioned tho, earlier this week I did 10 miler at 7:10 pace along very similar course. "Why so fast?" you might ask. Tbh, I was just thinking about shaggy as I set off and thinking, "most of all he'd want us to run, and to enjoy it" so that's what I did. Not much else I can say really.
Waves to all
Brolish - Great HM well done, your splits do show that you need more race practice to get your pacing on target.
FRTC - Great mile racing
Juggler - Great running 10miles at 7:10 wow.
Did 13miles with 10 at 7:40mm on Saturday and 3.5miles cross country recovery on Sunday and just got into work after 30 min swim this morning.
Apologies for not posting for the last few weeks, most of us from this thread have started to post over on Shaggys home thread "Minni v Dubai Dave". I have missed a few people and I hope your training is still going great, so I thought if you are still popping on here then please post on here
What the fast one said.
Other thread here
Cheers FRC, I have just noticed your name change??? Where has the "T" Gone?
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