RW Forum Six - 3.30

Shaggy v Gazelle

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M...eldy    pirate
16/01/2012 at 18:29
' I would love this opportunity as I really want to run a sub 3hr30min Marathon. This year I was aiming for sub 3.30 marathon in May and got 3.45.35 which gave me my ticket for London 2012. I know I would need to knock 15mins off my PB but I’m up for the challenge.'

Well done Gazelle !!!  

Dont be too concerned if your mentor doesnt appear straight away ... they will be here 
16/01/2012 at 18:30
Go Gazelle!
16/01/2012 at 18:31
Well done Gazelle!
seren nos    pirate
16/01/2012 at 18:31
well done gazelle......

give us some more details
16/01/2012 at 18:32
Woohoo gazelle
16/01/2012 at 18:32
well done
16/01/2012 at 18:33
Hoorah and falderee
16/01/2012 at 18:39
 and for the next few months.
Mr Zuvai    pirate
16/01/2012 at 18:55

well done gazelle - i can vouch that Shaggy most definately knows what he's talking about - he'll get you round if you do the sessions

Mr Zuvai    pirate
16/01/2012 at 19:17

erm, yes.....i suppose so


16/01/2012 at 19:42
Now what do we have here? I now know why you were so busy at the weekend, Shaggy - you were writing schedules for Gazelle!   Well done Gazelle.  I'm pleased you got through and I'm sure Shaggy will guide you well.  Good luck!
16/01/2012 at 19:45
Watch out Gazelle. That Shaggy is one tough taskmaster. He'll have you on 100+ miles a week by February
16/01/2012 at 19:54
and they are both doing London.
16/01/2012 at 20:02

After a 3:36 and a 3:33 I've been looking forward to following the 3:30 thread this year, good luck Gazelle.

M...eldy    pirate
16/01/2012 at 20:04
I have messaged Gazelle just in case she misses the thread !
16/01/2012 at 20:07
she might have fainted......
16/01/2012 at 20:13
Probably changed her mind and given up running completely
16/01/2012 at 20:16
hang on - both Gazelle and Shaggy are missing.  Perhaps he has her out on a training session already?
M...eldy    pirate
16/01/2012 at 20:19
Blimey, thats what I call keen  

I think she posted earlier today, I was doing some stalking!
16/01/2012 at 20:23
Hello everybody
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