RW Forum Six - Sub 3:30

Minni v Dubai Dave

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14/10/2012 at 09:05

I've been First Defencing for the last few days but woke this morning with blocked nose/thick head, better today than next sunday.  10 miles for me, cold/frosty/foggy to start but perfect running conditions by halfway through the run, first mile 8:22 then picked the pace up mile 4 to 6 under 7:20 and 7 to 10 under 7:10, finished with 7:20 avg.  Head feels better now and a few snot rockets cleared my nose.  Go racers.

Edited: 14/10/2012 at 09:37
14/10/2012 at 09:42
chickadeee wrote (see



Going to catch up now - spent the past 2 days with my friend who had a bit of a crisis her 17-year old daugher. Some neutral mediating was required. I know why I don't have kids!

Me too Chick. I have to mediate between my OH and our cat Phoebe, she's a little madam, that's the cat btw.

Barry - Hope the first defence sorts it out by next week, or even better, give it to one of your work collegues.

14/10/2012 at 09:44

Minni: I'd much rather drink my own blood and urine than beetroot juice

FRC: great ultra report. Must have been horrid for you with all that pain so early on! Thoughs of wanting to drop out are never a good thing in a race. Ultras seem to be even more additve than marathons ...

DD: how amazing to have 85k just for cyclists! We have a road where I live that goes about 30k with no junctions or traffic lights and all of Hamburg trains here for their bike races. You definitely see more bikes than cars.

Bro: brilliant long run! Well done. Have fun at the wedding.

O4S: Great news on the op results! Bet you are relieved. I really really hope this was it now with you and tumors.

Becs: awww, you made me all watery-eyed with your race report . What an epic battle. You show us all how to HTFU! Huge respect for seeing this one through. Not sure I would have been able to plough on with that much pain and the knowledge that a good time was well and truly out of the window. Deffo time to take a break now and ease back into training with cycling and perhaps some walking.

AA: hope your calf settles. Maybe you've done a bit too much? A marathon in the mountains followed by a superfast 10ks about 3 weeks later and all that whilst not stopping marathon training for TM ...

BarryB: great drunk story making an arse of yourself. Loved it. Sounds like a good run with a cold today.

Oompa wrote (see)

S62w, Chick & DD - Do you guys pronate/over pronate? My right foot pronates more than my left and my local running shop has in the past, scared the sh*t out of me with injury tales if i were to run in neutral shoes or even ones with very little medial support! That said i have Asics DS Racers just for races and have used up to HM distance with no apparent problems, but they do have a modicum of support?

Oompa: I overpronate when I heel strike but I taught myself forefoot running in 2009 and have not had any injury issues since. Hence the minimalist neutral shoes that work just fine.

simon62w wrote (see)
Minni - Yes drink your own blood, and while you're at it, drink your own urine, as that's supposed to be good for you too. Don't forget to put your names on the bottles on the Team Minni refuel table, or you could end up drinking someone else's.

simon: you are hilarious! I just splattered coffee all over my laptop reading this

Managed a bit of run/walk yesterday with my friend and will go out later for an hour or so bimbling offroad. My quads and hammys seem to have settled down. Left knee still slightly niggly but improving too. Normal training to be resumed as of tomorrow

14/10/2012 at 09:47
Perfect weather here for 2old, cool, 6-8 degrees but sun out.. Just jogged here to 4 mile marker, cafe handily near.
Race started 9.30 so expect runners in 10 minutes or so.

Chic, see last page. Entered a 50 miler in Feb
Edited: 14/10/2012 at 09:48
14/10/2012 at 12:00
The GER crew should be going over the finish line now Any news AA?

FRC- have you spotted 2old??
14/10/2012 at 12:17

FRC - I guess your 50m ultra in Feb must be one of the London ones! Will you use it as a warm up for a spring mara like O4S does. How's 2old doing?

14/10/2012 at 12:43

FRC: I saw it -- that's why I mentioned ultras being addictive

c'mon GER posse - spill the beans!! I wonder if Dazza & Minni reaped their just rewards and got their sub 1:30 today ...

14/10/2012 at 12:46
1:27:45. Done it at last! I'll let the others let you know how they got on.
14/10/2012 at 12:48
2old should be finished now!!!!

I bet everyone who has raced are having a great time in the pub to warm up
14/10/2012 at 12:56
1.36.00 on my watch. Felt fantastic all the way round, very happy with that, seeingb aas I was aiming for around 1.40
14/10/2012 at 13:05
Freemers-ye ha get in there that's fantastic.
14/10/2012 at 13:07
Quick check in. Not sure of time but looks just under 3.10. Pb? More later.
14/10/2012 at 13:09
1:32.40! 2 second pb
14/10/2012 at 13:11
X post 2old! Bloody brilliant!!
14/10/2012 at 13:11
Ohhh, so exciting, well done 2Old + Freemers!!

Gorgeous morning marshalling the 10km, was positioned at the top of a nasty hill giving lots of encouragement
14/10/2012 at 13:11
2old-that's fantastic and you was worrying that it was hilly. Go team Minni.
14/10/2012 at 13:13
X-Post Minni, a p.b is a p.b, yay!! Enjoy your drinking this afty
14/10/2012 at 13:13
Xpost- Minni awesome time you must be so pleased
14/10/2012 at 13:17
Omg, just read back a page, Darren you are da man! Get in, well under 1:30, absolutely awesome!!!!!!
14/10/2012 at 13:19
2old - bloody brilliant
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