Some brilliant results today 
2old I'm so pleased everything came together for you today, you've done so well 
I knew I should have put a fiver on Daren running 1:27
That's fantastic, over the moon for you. Hard work has certainly paid off, really well done. Neil Flack will be delighted when he checks the results 
Well done on your PB Minni, 1:32 is a damn hard time to run so to have done it again is brilliant. That course record is going to get a battering in two weeks I'm sure. 15 seconds?! I'd be furious! 
Nothing like smashing a goal eh Freemers? That should be a massive confidence boost before TM.
Spoons we all know if you'd have stuck to the course instead of getting lost halfway round you've have left Daren for dust. It was probably him who moved all those cones to send you the wrong way. Well done, happy that you're happy 
Cooks - good work making sure you held onto that blue!
O4S - you needed a Eureka moment, you've been so harsh on yourself for too long. And your times are NOT rubbish, I can't imagine you actually pay for much running gear what with all the vouchers you win! We've told you before, you're an inspiration and your WAVA scores blow us all out of the water.
Forever -
How fast?!
Well I ran a whole six miles today at a blistering 8:35mm pace, it had been sunny all morning so headed out and it started absolutely tonking down after a mile. I was soaked to the skin. Typical.