Minni v Dubai Dave
Maybe they 're wishing Daren good luck for when he starts marathon training.
Freemers - Good luck for tomorrow.
DK - Welcome, sighs another one from the dark side but does doubles, speaking of double maybe we could get Daren to do a double HM.
DD - Congrats(again)
FRC/2old - Are you racing for the same team tomorrow or against. Good luck to you both.
Minni - Yes your right, Norwich half is 25th Nov. Maybe it's just early well wishes for Daren.
DK - I forgot to ask, IM cut off is normally 17hrs, do you get a bit extra for the double, or is it just 34hrs .
Bro: welcome back!
DD - bling king!!
Mr Z - I was seriously disappointed, will have to catch you soon
Good Luck racers - will read back properly when I get home as the wifi is a bit dodgy here. Knee was stiff, sore and swollen on Thursday but managed a reasonably paced 17 miles on firm track and road yesterday, then 27 miles today of greasy limestone, energy sapping mud and fabulous scenery today. To put the record straight - all my injuries have come from road running and I had completed about 13x 100 mile off-road events before hitting my half marathon or marathon PBs [plus too many other ultras to count]. Trail running is the best ever, just don't treat trail races as time trials!
20 miles planned for tomorrow on mixed terrain. Weather fabulous today and predicted better for tomorrow
Hello again! Im back looking at getting close to 3:30 come spring.
10 Marathons and 2 ultras took it out of me up to August and had plenty of niggles but hopefully Im back now!
I'm not surprised you had niggles Spen!
Bro - is Mr Bro going to San Sabastian with you? I've just googled it and it looks like a promising course. I hope its not windy on that sea front though! I reckon the double taper will do you good. It'll be a nerve wracking weekend for us all.
Good luck racers. Go get muddy Spoons.
All set for tomorrow's XC. As in, I went out and got pissed tonight. Oops!
kfc: total of 5 M50's but I was 14th Overall out of 77 and my time would have won the M40 age group! I was 7th overall at the end of the run, but admit to dawdling on the swim, I find it hard to swim after running, much easier to bang in a hard swim then run.
Good luck to our racers today , a gentle splash for me.
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