Minni v Dubai Dave
Cooks, PB . Very well done with the conditions against you.
Also, FRC what an incredible chunk to take off your time. Sometimes it's nice to keep a race low key by not having too many people know about it beforehand.
Barry, well raced and a good improvement over last year.
Chick, sometimes you can feel not great on the day and still have a good one and sometimes not. Sounds like you made all the right decisions about how to pace it, and I'd be pleased with that time even when well. Hope you feel better soon.
Minni, hope you feel better soon as well. Look after yourself.
2Old, good that you're back in action. Sounds positive.
DD, I've never ridden in a peleton but enjoy the few rides I've done with my OH as it feels like you're flying along when tucked in behind someone.
Bro, how's the head today?
O4S, that's some racing schedule!
Bit behind everyone else but finally saw Skyfall last night. Really enjoyed it and found a nice new cinema with a bar attached so could enjoy a glass of wine during the film . Not training this weekend as resting my knees and also have a cold. Expecting to have long days at work this week but hopefully this should be the last one for a bit and I'll then have a bit more time to make it easier to starting building back up.
fantastic results cooks and barry
lovely cycle for me today
Great stuff, cooks! 3:19 is awesome, especially if hot Thanks for all your lovely comments. It wasn't an A race anyway and there's 4 more of these, one each month. So, roll on December
Cooks - Well done on a Pb , looking forward to the race report.
Chick - So if this wasn't an A race, these other 4, are they B,C,D and E races. Well done for finishing anyway.
Barry - Year on year improvement is always good.
2old - Glad to hear the niggle seems to be sorted, I bet it was nice out there this morning.
Mr Z - Did you top DD's 200k monster bike ride, or something more leisurely?
Chick - don't worry about it. You can't always win.
Barry - damn those 8 seconds! Good time there.
Cooks - amazing well done.
just checked the results -- 9th lady and first in age group . I guess there must have been a few others that had a shit day
Oompa - that's not a slow 10k at all! Definitely concentrate on getting ready for marathon training now.
Chick - forget the time - you are a WINNER!
Ant - come on and put us out our misery.
Decorating done, roast dinner almost ready then I'm going to flop.
OMG - if these are all slow 10k times [please tell me that it wasn't really a 6 minute PW Chick] I think I will stick to ultras. Were you all just born fast??
Congrats to Barry and The Cookster - great runs.
Chick - that may be shit for you but I'm with Becs on this one. Well done on getting round and hopefully banishing the cold.
Spent today organising and washing up after a neighbour's 90th birthday 'do' at lunchtime so no running, just a brisk walk for an hour to shake out the cobwebs.
Cooks - great pb, looking forward to hearing more
Barry - great pb, so close... Whens the next 10k for you?
Chick - roll on the next races in the series - I'm sure you'll have a pb and will love 10k's by the end of the series! (and probably a clutch of bling too)
Oompa - eek, hows the calf feeling now?
AA - just in scotland until xmas. Its all a bit complicated right now, I'm split between Scotland, London, and the South Downs, and likely to be doing short bits of work all over for the next year. My retirement is turning out to be rather difficult to organise!
2old - my local ones in London are Hackney marshes (same as Kev - if you are still about Kev hello!) and Mile end. Theres 37 of them all around town though so plenty to choose from.
Taking precautions for the calf so no running today, but found a gem of a mtb trail centre just 20mins away. Fast flowing jumpy pumpy stuff, whippetted round the 10k loop twice with a big smile on my face. Gonna take some of my old school mates there over xmas and convert them to biking
Haven't heard a peek from the calf today so looking good for a lunchtime run tomorrow
Aw bugger. Just entered Edinburgh marathon...
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