Minni v Dubai Dave
Get in DD - he who wacks hardest wins My gym has an outdoor heated pool. Its quite nice in winter actually. Just make sure you wear a cap or your head will freeze.
O4S - arrgh, I'd be going mental if I had water running through my ceiling.
Best of luck to all the racers, both marathoners and half marathoners. The weather here today is lovely, hard to believe that another storm is due.
My headtorch trail run was fun last night despite the gale. I did wonder whether we'd end up with a tree across us all, but luckily they all stayed standing. Felt like damn hard work though so I guess that's a good thing!
5K handicap for me on Sat am, followed by XC on Sunday. I'll be taking it easy after that...
DD - nice report, no bling and an equalled pb. Proper shit!
Norwich weather reports brings back horrible memories for me
O4S - you are getting all the crap weather aren't you. Hope you get your house sorted...and your lurgy (())
Back into double figures for me this morning for the first time since TM. 11 miles done on the treadmill. The lanes are all flooded here and couldn't be bothered to run along main roads Jeremy Kyle kept me entertained though
2old - 5 mile runs are where it's at
DD - Wot no bling?
I'm off to bowling with the cubs.....
Bro & Barry - Good luck for Sunday... deeply envious.
KFC - Interesting to see what your physio said??? I saw an osteopath for the first time ever this week and there was lots of technical talk about small patellas, over-tight tendons, muscle imbalances and my "q-angle" being better than expected! Coupled with lots of stretching and cracking, i'm none the wiser??????????
She is going to a knee seminar about some new fangled knee treatments on 5th Dec, and i get the feeling that i might be a guinea pig! I've got physio booked for Monday, but i'm being a good boy and letting the calf heal by only swimming and x-training... no running!
O4S - Sorry to hear about your indoor water feature. I hope the bikes are ok.
DD - A sub 45min 10k at the end on tired legs. Yes that's proper shit, go and flog yourself for slacking. Or get one of your domestics to do it.
2old - Why is your reception poor for your tv? Is it at the end of your garden in a shed?
Ant - Well done on your nightime trail run. Btw which headtorch do you use?
Minni - Come on, you've dragged this lurgy thing on for a week now. Pull yourself together and get out there.
Simon - the Alpkit Gamma: http://www.alpkit.com/shop/cart.php?target=product&product_id=16345&category_id=288
Tis very good.
Ant nice headtorch, been looking for a petzel. that looks good.
Oompa, sounds promising. Chiropractor sorted my problems, osteopath generally meant to be better.
DD - nice tri. Tired legs? You still did great. As Minni says, can't be at best every race, especially after last week.
2old, went for a run with Vicky at lunch, she said hello. Described the first half of Liverpool as a "jog". 3:11 marathon a jog? even in a superman suit. Tony the Tiger was the full gorilla type not the skimpy costume, bstard! Enjoy MM if you get out.
o4s hope you feel better and leak sorted.
good luck to Barry, and Daren with Norwich half - if on? Huge amounts of PMA in Brols direction. When is Brol flying ? (apart from Sunday of course )
simon62w wrote (see)
You sound like my husband!
Minni wrote (see)
simon62w wrote (see) Minni - Come on, you've dragged this lurgy thing on for a week now. Pull yourself together and get out there. You sound like my husband!
Minni - No he would of said, 'stop this running lark, and get my tea on'
Just tea? What about breakfast/lunch/dinner???
Ignore previous post about not running... just might have to after this!!!!
Alpkit head torch is wicked and only £15 used it for Thunder Run 24 in the woods at night and it was great.
Minni - Take it easy if you race with that cough.
O4S - Hope there not too much damage from the leak.
Go Brolish !?!?!?!?!?!?!?!?
I'm pished .....
Yeah 2old I guess I am a bit insane, tis why I get on with you lot so well!
Lots of laps and chaos by the sound of it DD, well done catching up two of the 'old adversaries' up! Is it really so bad to miss out on the podium for the first time this year? It's November! You must need to employ someone just to keep your trophies polished
5 mile runs are where it's at? Aw man, I've been doing 4 mile and 6 mile runs. I am SO not down with the kids
Simon I use a Petzl Tikka 2 headtorch (nothing to do with curry) after a few on here recommended it. It's good. I've never tried any others.
I have a petzl tikka 2 and it's good.
But - I used to have a Petzl MYO RXP and it was awesome. Not cheap though. A bit like running with a car headlight on your forehead! Unfortunately I gave it to my ex wife along with everything else I owned.
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