Minni v Dubai Dave
Sarah - HADD training is basically training the aerobic engine by running slowly. Distance running is about building fitness, strength, stamina. Pure speed is only the last 10% and is pretty useless on it's own. It's easy to train to run 400m fast. Not so easy to hold that pace for miles.
In bed drinking tea. Slightly hungover but not much. Should I go to park run or should I drift off back to zzzzzz.......
Hungover and sick, enough said
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