Minni v Dubai Dave
Don't worry AA - you were awesome. Just drink once a week. I' m going on the wagon on Monday...
Brolish- your storming at the mo, 50miles whilst on a ski oops snow boarding holiday!!! 50miles is the most some of us would do on our highest mileage week. We are in a catered chalet so no treadmill for me, I am planning on doing a mile run a day and thats it I am on holiday after all.
Redwood- Oh no ref your ski trip
2old- Happy belated birthday.
Minni- nice 10k reps for you, What is your 10k pb? Also what 10k interval reps do you recommend? I'm happy to try them out to see if it works for us Ladies 2old has just answered this one I think.
DD- Hope you have a great holiday, it would be funny if we bumped into each other. You look like you will be on for a great time in the Dubai marathon.
KFC- Great speed session and faster than last time which is great.
O4S- You will be bringing home all the bling after the speed sessions.
AA-You deserve the red wine after what you had had to cope with this week.
6 runs logged for me this week. I hope I can get 6 runs in next week for Janrunningaroundthechaletwithmygarminwatchonfor1miletastic. Keep safe peeps and I'll be back a week on Monday to log my runs.
AA-lol, I have been rivalled by a friend from my running club who wants to see evidence of my runs!,
AA - I was never on the wagon so you haven't let this part of the team down at all
2old- I'm up for the challenge as long as it gives me a pb! Were going next door to DD, Peisey les Arcs. I just hope the snow dosn't ground the airports over here.
I was on the wagon between 10pm last night and 6:30pm tonight. Does that count?
another massive 5 miles banked at a blinding 9:27mm pace today !!!
Minni - We lost about 1000 4 years ago but they were all voluntary. Enjoy your 20.
Simon - Yeah I work for Honda in Swindon, we only export to Europe and not worldwide so are being hit pretty hard by the downturn. We make decent cars but I think most people nowadays are looking for a cheaper option. Hopefully these cuts will be the last.
Gazelle - Have a great holiday.
Parkrun for me this morning, another windy affair but quicker than last time, 20:26 so better but still work to do.
Barry - Sorry to hear about the redundancies. I've been in the "trade" for 25 years and have seen this a few times now... never pleasant.
Minni/Brol - Are you running VLM? If so, what schedule are you following that has you doing 20 this soon? Or is it a Frankenprogramme like Ant's?
I'm struggling with P & D's up to 55 schedule at the moment, so am slightly in awe of you guys knocking out 20' s so soon!
Really not looking forward to this afternoon's 5 mile XC race in a muddy park, somewhere near Heathrow, in the pouring rain and currently 1C!!!
Tomorrow's 15 miler could possibly be in the snow as well... somebody get me a rope!
Brol - Excuse my newbie ignorance, but who's Moraghan?
I hope that Whistler has more snow that the east side of Canada, as i keep getting FB updates from Blue Mountain resort saying that it's raining over there! Enjoy your skiing... Oops, sorry, i mean sitting down most of the time!
2old - Thanks for the good advice re my plan. I used to love XC at school as we used to run a 4 mile (i think) lap up and over the North Downs from Oxted school (bloody steep), and i suspect this was where my strange liking for hills has come from?
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