RW Forum Six - Sub 3:30

I think my max ever is 16 miles on the dreadmill 

i usually park my car on the gangway leading down to the beach. Only problem is I couldn't get the car up the hill in the ice today

anyway - all sorted and now drinking wine and eating crisps and olives while watching How to train your dragon with the boy

X post - Simon - she mostly listened to me saying "don't get off yet you lazy cow"

Loving all the good sessions being knocked out on treadmills around the country!

Hope the kipper overdose has worn off Minni.

Well done getting the hungover run to the station done Redwood, great news that you now think nothing of planning a 7M (pain-free) run into work

AA - I'm with you cheering Reading on tomorrow! Hope he makes it and it isn't cancelled after that epic of just trying to get there.

Re: the gloves - the worst part of it is that I own a lovely warm Karrimor pair that a colleague gave me for Christmas, they're really thick and usually too warm for 'regular' winter weather.  I only thought of them once at the running track. Put them on today for an easy 4 miler (it was a tropical -3 at 10am when I ran) - hands lovely and warm! 

thanks for the responses on the roller - usefull, thank you! 

a gentle 6 miles for me tonight

2old's flight made the news!  

Those who have struggled getting out and about this week due to the weather, spare a thought for the poor Middlesbrough players tonight who are away at Leicester.  Stuck in traffic on the tour bus, the match had to be postponed, and it still didn't look like they would make it to the ground!!  The hardy souls got off the bus and WALKED the last half a mile to the football ground.  Can you imagine, professional athletes having to walk 800m to start work.

I love the quote! "The whip-round certainly happened, I put two quid in. I saw other people throwing in fivers" 

How much must people have to weigh to make getting off actually make that much of a difference on an aeroplane? Do they take their bags with them? How much do the food and drinks trolleys weigh?  I had 15kg of luggage on my last easyjet flight, that's 1/4 of my bodyweight.  Me + luggage is probably still less than a tall, 'portly' chap. As much as £100 pocketed just to get a flight a few hours later would be nice, it's got to be a bit embarrasing to be the one who gets asked to leave the plane as it's too heavy....

What??!!!! !!!!!!!

I'm under 20 stone I have you know!

Just....

i havnt drunk all month and have trained in !one form everyday but 1 yet im just as heavy as i was at christmas!

I is back from the dead - norovirus knocked me for six on Tuesday. Blimey, no hangover can ever be as bad as THAT .

Trying my best not to let the JanIcantbelieveImdoingthistastic team down ... managed one paltry mile yesterday and another one today -- that will count as a run I hope. I put on full running gear and I showered and changed after, just like I would after a normal run. Lost 1.5 kg but with that also all my strength, stamina and speed . Firmly back in the slow and shit camp

Will be back later