Minni v Dubai Dave
got me thinking - i may enter that mad dog 10k as i'll be in south manchester that day
ah nevermind - thats Southport not Stockport
That was by far the worst website i've ever seen!
Updated the spreadsheet. Ran into work this morning and now faced with running back
Can anyone explain how I appear to have booked a cycling trip with at least 80,000ft of ascent??????????????????
MrZ- I will tell my mate who is one of the race organisers what you think of their web site, but being a forthright sort of person he is likely to respond in a traditional Anglo Saxon language. Thanks for the secretarial assistance. Stockport isnt tht far away from Southport anyway
OS-cos your craaaaazy
AA-si it your calfs or Reading thats still stiff? The latter I think. Recovery runs are hell.
agree 2old - my recovery run was dreadful . I think they are hell coz we do them inbetween hard sessions - another session on already tired legs would be even more hellish. Or so I keep telling myself O4S: nuuuuuuuuuuuuuuuuuuts!!!!!
O4S- anyway what are you cycling up? Everest?
Chick- you're right about recovery runs but having never bothered with them before I'm starting to see the benefits of them .
You want crazy? I had to queue for a treadmill in the hotel gym at 4.30 this morning!!! What's with that? I had an excuse - my body clock was still on UK time, but what about everyone else? Anyway, I did a slow 6 miles, still feeling a bit rough but better than the weekend. Hopefully tomorrow morning I'll pick up the speed a bit.
Right now I am in the middle of a sales conference with about 500 colleagues - it's all VERY American, full of go, go, go and not at all restrained as we Brits would be . Nice hotel anyway.
Minni - 1400m is an odd distance for reps. May as well make it 1600?
2old: current plan is to cycle from home over the Mendips, Exmoor and Dartmoor to Plymouth. Ferry to Roscoff and cycle to Bayonne, near the Spanish border - about 750 miles and 20,000+ ft of ascent on my current route. Then join up with a small group of like-minded loonies to do the Pyrenean Traverse - 13 days in total with 25 cols in 9 days including all the famour Tour de Fcols - Aubisque, Aspin, Tourmalet, Peyresourde, Soulor etc etc.
Have sold it to Mt O4S as a gentle bike ride round France, while being a bit vague on the detail
intervals for me this evening, in some serious weather - see if you can guess which way the wind was blowing..
2m WU , 10 * 400 , 2m CD
1:43, 1:19, 1:35, 1:18, 1:40, 1:18, 1:45, 1:20, 1:45, 1:15
reasonably consistent in each direction and a real battle of the mind - pleased to complete that
Nice one Oompa
My run was rubbish. Gave up at 3.75 miles. Everything ached. Especially my glutes. I popped in to see a club mate who is a sports masseuse and he gave me a quick pummelling..
cracking run oompa!
keep your head up Spoons - you're due a change in luck shortly i had erm, something of an accident in the CD home this evening on the 2 miles home i passed 3 public toilets all 3 of them were locked!!
you can call me paula
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