Minni v Dubai Dave
Bit tired today but soon sparked to life by the madness here
Free-queue for a TM when theres some great runs outside in Chicago?-maybe the light weather etc were against you.Bet you upset the queue behind you for running that long.
Minni-right decison-enjoy the intervals today-did you find out why 1400s?
MrZ-we all get caught short-dont know how the city runners cope though-.The different interval paces could be explained by exhaustion after the fast one
O4S-that looks like one huge challenge, - do a blog day by day about it. Have you ever had your heart size measured, it will be huge
DD-back on track-it'll be taper time again for you again soon-will you have a day off before the Olympc tri?
Oomph-neve been keen on Chelsea apart from their FA Cup Final Replay win against Leeds too long ago to mention. Great LT run in tough conditions
Spoons-if its only aches you'll soon recover-maybe a day off would do the trick though I know no one here will admit that rest forms part of their training schedule
Like Bro, a MLR scheduled for me today. Im looking for a long straight route in one direction where I can keep this gale on my back-it'll be a sprint
yip, MLR for me as well tonight - the wind looks much nicer too - 17mph rather than the 35 - 40 mph last night
Sounds like a fantastic holiday O4S
Alright all! Mile intervals for me last night in the wind. Gah. did around 7:05 m/m average in the interval. So speed picking up slowly. MLR back from work tonight. Am hoping the wind will be in my back.
O4S: the Pyrenees sounds fab. I guess getting there will actually benefit you cos you'll be totally bike fit and losing the panniers will help as well. Totally hardcore though.
2old - rest forms a major part of my schedule, and I'm not shy to admit it
Freemers - queing for the treddie with pumped up sales execs at a conference before its light! Jeez
Spoons - That'll be your weak glutes. Hope you feel better soon.
2old - That wasn't a football match, more like full contact kick-boxing! At least there were no prima-donnas rolling around on the floor because someone has looked at them funny!!
Ant - Sounds like good intervals last night but the wind has definitely dropped today.
4 mile recovery for me this evening... Not looking forward to it!
Ooo - and my four weeks of non-boozing are over today. I will have a nice glass of wine with lunch today
Ant- chin chin indeed. Very impressive!
Spoons - What on earth is going on? Is all the core work helping or is it too early to tell?
I've not had a drink for 8 days now. Not intended - just don't fancy it. Pleased I opted for the longer but slower run last night since I feel a million times better today.
22 days off the booze . That norovirus has a lot to answer for. I haven't fancied a drink since I got ill. And before that was clinging onto the wagon for dear life. Enjoy your vino, Ant Well done y'all braving the elements. 12 miles for me this morning in high winds and rain but it was WARM (9 degrees). TBH, I don't really mind the wind and rain. I run much much better in this than with all the snow, ice and the minus temperatures around.
Oompa: great run Freemers: queuing for a treadie at 4am is nuts . Must be marathon season in the States too ...
M.r Zuvai wrote (see)
intervals for me this evening, in some serious weather - see if you can guess which way the wind was blowing.. 2m WU , 10 * 400 , 2m CD 1:43, 1:19, 1:35, 1:18, 1:40, 1:18, 1:45, 1:20, 1:45, 1:15 reasonably consistent in each direction and a real battle of the mind - pleased to complete that
intervals for me this evening, in some serious weather - see if you can guess which way the wind was blowing..
2m WU , 10 * 400 , 2m CD
1:43, 1:19, 1:35, 1:18, 1:40, 1:18, 1:45, 1:20, 1:45, 1:15
reasonably consistent in each direction and a real battle of the mind - pleased to complete that
nice work, Mr. Z.
i had erm, something of an accident in the CD home this evening on the 2 miles home i passed 3 public toilets all 3 of them were locked!! you can call me paula
you can call me paula
what can you do when the toilets are locked . I have no toilets on my usual route but had to use the bushes a few times in the past .
Mr Z- think the wind is 50mph here
Ant-I rest too zzzzzzzzzzz...4 weeks ,thats good going Im up to 9days but nearly cracked last night. Nice interval pace
Chick -its warm here too 8c -good 12 miler in those conditions.
Oomph- wasnt every Leeds game like that then?. It was the long throw I remember most. Enjoy the recovery run if thats ever possible
Chick- nice 12 miler
Does anyone know much about carbo loading? I never paid much attention to it but Ruth's advice on Ady's thread made me think that maybe it's worth looking into it a bit more for the next mara attempt.
I understand that your normal intake of carbs should be 5-7g/ kg of body weight and during the last 2-3 days it should be increased to 8-10g/ kg of body weight. Are we talking here about increasing the total number of calories or just changing the proportion of where the calories come from (more of them coming from carbs). I find it all very confusing.
Zuvai - Decent reps in the wind. At the least your pit stop was after the reps.
Oompa - Good running, amazing sometimes running against the elements pisses us off other times its invigorating.
Chick - Nice 12 miler, certainly feeling warmer out there.
Overnight double for me, just under 10 slow in the wind/rain on the way to work last night and coming home this morning in the wind(the only wet was my sweat) plan called for 1 WU 3 steady in 24 mins 3 fast in 20mins(yeah right) 1 WD. Managed the 3 steady OK but the 3 fast were hard work in the wind and came out at 20:50. That's me finished for Jan at 198 miles.
Barry-another tough bit of running, good stuff. Those 3 were fast.All this running in wind rain snow mud and water is toughening us all up. Think how much stronger we will all be when that balmy spring arrives--if it ever does.. Not tempted to do 2 more for the month?Still another day to go
Minni-I struggle with the idea of carb loading by the gram relative to own body weight. I go on the basis that in Jan and Feb I need a bit more to eat to deal with the weather ,increasing mileage and intensity and then I cut down in March onwards to lose a bit of any excess weight though I might start this process a bit earlier this time around.I like my food..
Greco di Tufo followed by Barolo this lunchtime. Now just need to get my head together for a run in a couple of hours
Mr Z – did your legs end up looking like your profile pic after your pit stop?
O4S – I think you win the prize of best thread holiday there, that’ll be absolutely amazing.
Bro – I’m not sure I can help on carb loading strategy as mine isn’t very sophisticated. It just involves shoving as much pasta as I can get down my neck the night before.
I decided to push myself this morning so turned my 7M into 1 slow, then as quick as I could go and hold on. Pacing was all over the place but I managed three 7’s and three 8’s and despite them wildly fluctuating with hills and wind, I ended up with a 7.53 average. Way off where I was, but given that was my first attempt at speed since July 31st it’s hardly surprising…
Barry – well done on your 198 miles. After the princely sum of 13 in Aug, Sept, Oct, Nov and Dec combined, I’ll have clocked up 147 in Jan provided tomorrow’s 10 go to plan. Very, very happy with that and should constitute a decent base to kick on from there.
Oh, and one other piece of news. I spent this morning at the hospital and fingers crossed Little Redders should be receiving a brother/sister in the summer…
Red- woohooo!!!! Congrats
So that is going to be even more 9a runs Redders .....................
I presume you knew what you were doing so congratulations are in order??
DD: BA is a past master in not listening, so when he complains at a later date I simply say that I told him at the time and he should have said something then. He has absolutely no idea whether I did or not and I can lie very convincingly
2old: my holdiay blogs are famous [or should that be infamous] - I'll make sure you know the link. BA has only just got round to reading last year's and was subsequently heard muttering about divorce..........
O4S - I'm not sure Mrs R has ever thought that 'I know what I'm doing' in that department!
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