Minni v Dubai Dave
binned my morning swim and cycle as i was tired from yesterdays double, so was dreading this evenings tempo run but felt cracking!
2m WU, 07:04, 06:56, 06:53, 06:48, 2m CD
happy with that - it felt comfortable enough that from next week i will look to increase the lenth of the faster bits to build some speed endurance
haha - i've just seen talk on someones fb wall about retirement! *shakes head ruefully*
haha! how was your intervals?
Dubai Dave wrote (see)
I seem to have entered Abingdon PS where is Abingdon?
I seem to have entered Abingdon
PS where is Abingdon?
North west of Dubai
South east of Alaska
Just back from a Running Club committee meeting - we awarded 'Member of the Month' to one of our Under 11 girls team - she did the local Park Run last Saturday in 20m.49s .............................................
Spoons: thanks for the clarification
SS: good to see you back
Minni: I knew it was down south!
I see that I have been promoted to 2nd M50 thanks to a disqualification, I did wonder how he finished in front of me.
Cycled 40 miles in the rain this morning, but this is Dubai cycling on the dedicated cycle track to the five star desert resort where we enjoyed, Latte, croissants, Danish Pastries and complimentary slippers for the walk from the bike to the coffee shop.
You're so going to miss Dubai!
FRC- Good luck for today, you are probably well on your way by now.
Zuvai - Good pacy miles from you.
First 20 of the campaign for me this morning, early start due to waking up at 04:30(the joys of shift work) quick coffee and slice off toast(apart from that the run was unfuelled) took the dog for a walk and headed out. Cold wind which seemed to be against me in three directions. Ended up 7:44 avg with last 7 below 7:30 and last 2 at 7:11 and 7:00. That puts me top of the challenge. Are you taking part this month Brol and good luck for tomorrow.
Barry - Nice 20. You seem to run your long runs a lot quicker than i do, yet (i think) we're aiming for similar times? According to P & D. my long run pace should be between 10 - 20% slower than planned m.p (7.26) which equates to between 8.11 and 8.55?????????? Any advice welcome.
2old - Good speedy tempo.
FRC - This may be too late, but good luck today.
DD - Congrats on your third place... in years to come, no one will know that there were only 5 starters... only 3 places on a podium!
7 miles from me this morning @ 8.15 with strides. Never really sure how far/fast to run these though?
45 mins turbo trainer plus weights and core this morning.....
SS- Yey she's back! So glad to hear you're back running and you're right not to put too much pressure on yourself for VLM. Hopefully this is going to be a better running year for you.
MrZ- very speedy tempo yesterday, impressive stuff.
Minni- well done for completing those Frankenmoz intervals, I have a feeling I might be doing them soon as well. I'm also not quite sure what to put down for my long runs cause it's not up to me! Very tricky.
FRC- hope you have a good one today. Look forward to the report.
Barry- impressive 20 miler. Yes, I will take part this month. Why- are you worried?
2Old- it's not looking good for the Welsh win...
6m easy for me today and now putting my feet up for the rest of the day. Felt back to normal today at last, just in time to get some of the confidence back for the HM tomorrow. Phew!
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