Minni v Dubai Dave
Chick - well done for doing yesterday's run today. Nothing wrong with your run, sub 8 over that distance in the wind is a good effort.
Brol - Good mileage and thanks for knocking me down to 10th in the challenge.
AA - Good long run, hope the calf is nothing serious.
DD - Congrats on the podium finish.
5 miles easy this morning and just had my monthly physio, no problems just tight in my calfs.
DD- well done on the podium!
KFC- you can't keep on blaming me forever!!! Hope the second attempt is successful!
Barry- you're very welcome.
SS: don't forget the old saying 'What doesn't kill us makes us stronger'. You might surprise yourelf in the spring marathon
Spoons: really sorry to hear your news, hope the rest sorts you out.
DD: I seem to remember someone [possibly me] speculating that we might be siblings. I give Mr O4S information strictly on a 'need to know basis' - my need for him to know
That is Janwhateveritisallaboutastic D&D. Four mile easy tonight with a 30 mile ultra tomorrow. Weather looks great for running tomorrow
binned my morning swim and cycle as i was tired from yesterdays double, so was dreading this evenings tempo run but felt cracking!
2m WU, 07:04, 06:56, 06:53, 06:48, 2m CD
happy with that - it felt comfortable enough that from next week i will look to increase the lenth of the faster bits to build some speed endurance
haha - i've just seen talk on someones fb wall about retirement! *shakes head ruefully*
haha! how was your intervals?
Dubai Dave wrote (see)
I seem to have entered Abingdon PS where is Abingdon?
I seem to have entered Abingdon
PS where is Abingdon?
North west of Dubai
South east of Alaska
Just back from a Running Club committee meeting - we awarded 'Member of the Month' to one of our Under 11 girls team - she did the local Park Run last Saturday in 20m.49s .............................................
Spoons: thanks for the clarification
SS: good to see you back
Minni: I knew it was down south!
I see that I have been promoted to 2nd M50 thanks to a disqualification, I did wonder how he finished in front of me.
Cycled 40 miles in the rain this morning, but this is Dubai cycling on the dedicated cycle track to the five star desert resort where we enjoyed, Latte, croissants, Danish Pastries and complimentary slippers for the walk from the bike to the coffee shop.
You're so going to miss Dubai!
FRC- Good luck for today, you are probably well on your way by now.
Zuvai - Good pacy miles from you.
First 20 of the campaign for me this morning, early start due to waking up at 04:30(the joys of shift work) quick coffee and slice off toast(apart from that the run was unfuelled) took the dog for a walk and headed out. Cold wind which seemed to be against me in three directions. Ended up 7:44 avg with last 7 below 7:30 and last 2 at 7:11 and 7:00. That puts me top of the challenge. Are you taking part this month Brol and good luck for tomorrow.
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