Minni v Dubai Dave
Ant-dont know about FGFA , I just ended up there after running Boston in 3.11 and was there last year after a deferral due to injury.Im assuming I will be there after scraping under 3.15 at VLM last year but I dont know if I am . I think you can tell from the no you are allocated but I have not looked.I guess all men who go under 3.10 will be there but not sure how they allocate old fellas and the women. Maybe others here will know
Simon-I tend to use the ergo near 10 when Im unable to swim and rowing as a swimming replacement otherwise mid level is best. I still hate it though
Mrz-If it carries on like this VLM will be the same this year
Chick-did you shout that in German or English-bet it sounds great in German. Rather you than me doing 2 ??MLRs in those conditions
Minni-great early run. Dont you start learning languages with the swear words first?
Oomp-Every Summer I try to beat 40mins for the 10k which I have failed to do every time, so I now do the odd triathlon and aquathlon. A bit of variety to give my old legs a bit of recovery and build up my puny body.
AA: maybe we could do the first 10 easy together like last year, then I can eat your dust round the second lap. Will be in touch nearer the time - had sort of forgotten that i am doing 30 this Sunday
Brilliant AA - that has made my day!!
It's all progress SS, your run sounds lovely!
Shildon I probably live within a recovery run distance of you... I used to drive my routes too, then discovered Gmap, then eventually got a garmin for my birthday a few years ago and now wonder how I ever managed without it!
People will steal anything won't they Chick?
I'm unfortunately letting the Febulous team down as I've been to physio tonight who has diagnosed a minor quad tear. I'm not to run today or tomorrow, stretch, lunge and ice every hour, then try a 4-6 miler on Saturday. So I'm definitely missing 2 planned runs. It was sore after the club handicap on Tuesday, then hurting after my recovery run yesterday. But I'm not doomed yet.
carrot but hopefully you've caught it in time and it will heal quickly.
Great North Run confirmation tonight. That's my year sorted but I've not fitted in the annual thread meet up. Anyone have any ideas?
Anything shorter than a marathon, they take up too much valuable drinking time.
I also had a deep tissue massage tonight which made a session on the foam roller look like a spa treatment! The physio who I saw was the same one Parsnip saw two weeks ago with his dodgy hamstring, Parsnip ran a 5K PB at the handicap on Tuesday so he seems to know his stuff
Thanks Simon - not knowing any better I stuck it on 5 so that's about right.
Carrot - hope you sort it soon.
re: thread meet up, I think we should do an LDWA 26.2 mile jog/walk with lots of cake, nice scenery and plenty of time for chatting.
Tonight was 30 mins elyptical trainer plus Bodypump class. Quite enjoyed it actually.
Many 2old. I've lost count. Probably about 10?
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