Minni v Dubai Dave
DD - not surprised you were tired! Well done.
i'm marshalling at park run this morning. Hope it's not snowing like yesterday morning....
DD - Great report and result. You must be getting sore quads from climbing up onto the podium by now.
KFC - Well done for getting your 14 done.
5 mile xc race on Wimbledon Common, followed by a 5 mile c/d in the snow this afternoon!
Hopefully the snow will stop before tomorrow's 20, as i can't face that on the dm!!!
Hello Shildonrunner and welcome
DD - another awsome result, well done!
Good luck for the cross country races today Oompa and Minni!
Carrot - just read about your quad tear - hope it clears up soon!
Carrot, I hope your physio is helping, poor you! Keep going with those lunges. And the foam roller. And the wine...
Freemers, Ant, the floatation pool was amazing Sooooooo relaxing..... Ant, nice tempo run and great to hear your calf/achilles is behaving. Free, fab intervals!!! Also, loving the idea of a forum outing. I'm in the UK in September as I have a university reunion the weekend of 21st so if we can organise something for the weekend before or after, I would be well up for that.
2old, the head's doing fine thanks! It was a bit fuzzy when I woke up, but a 3 mile recovery jog sorted that out nicely.
Cheerful Dave, I think I can safely say I'll never make the FGFA start!!!
Red, I hope you're hanging on in there and you're recovering well!
Minni, thanks so much for the Shaggy update. I hope you sorted out your family/XC committments OK.
Gazelle, have a great time in the spa on Monday . Don't worry, 12 miles is further than I've run so far
Brolish, nice lunchtime timekeeping . Sorry about the Royal Parks Half, that's a shame.
Chick, Medoc is on my list for 2014!! That should be a great year to do it as it's the 30th anniversary, apparently! Good luck with your miles this weekend.
Weeble, well done on your first Febulous run
FRC, good to see you getting back to normal post-ultra.
Simon, really sorry to hear your heel is still troubling you. Keep going with the cross training and let's hope for some good news.
DD, what an amazing tri that sounds!! Nicely done, sir
Easy day for me, 3 mile recovery run. Beautiful day, enjoyed a slow pace today to soak up some rays .
congrats DD . I love it when a race clicks like that. As for the 20k kfc: the hiking/skiing sounds very enjoyable. congrats on the 5k, shildon - we used to call them ykw on here because most of us hate shorter distance races (well the girls anyway) you iz a proper beefcake now, Spoons Oomps: crossing my fingers for the snow to disappear. 20m on the treadie is beyond my imagination . Hope the xc goes well, same for Minni'sspeed sheep: Medoc 2014 sounds like a plan . I reckon this year may be sold out anyway.Right, 14 and a bit done. Went offroad and ran veeery slowly, enjoying some birdwatching in the process. It was lovely. Feel fresh, almost like I haven't run, so all should be good for tomorrow's 20.
DD - Congrats on the podium position and recovery run this morning.
kfc - Good endurance work.
Shildon - Nice Parkrun with decent follow up miles.
Kiwi - Well done on the 6 miles.
I'm feeling impatient today just want to get on with it. Good luck to racers.
75 minutes on the turbo done followed by some core work
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