Minni v Dubai Dave
Shildon, great effort on your first parkrun! I love them, well, what I should say is I love the idea of them and the ethos behind them - I don't love running them!!!
Chick, I'm in awe of your mileage this weekend, that's probably more than I've run all week . I shall total up later on today after LSR. Medoc 2014 it is then
Kiwi, yay! Congrats on the hour!! I know exactly how you feel, so enjoy it. Sounds like champagne all round for you guys then! I hope you make it to spin...
AA, Barry, 2old, Simon, FRC - race well today
Spoons, must try and get that Dave Grohl documentary, love him! Great turbo, btw.
Minni, brilliant racing, great report!!! Sounds like you were on fire, achieved a great result and, most importantly, had lots of fun
Carrot, yay!! That sounds like it's all heading in the right direction.
FRC, wow, that sounded like a real endurance test!! Great running, though, especially when you weren't confident of even making it to the finish.
Oompa, well done for surviving the mudfest and kicking some butt!
LSR for me later on today, a mere 13 miles but I'm creeping up... I am NOT going to get my Garmin head on like last week. I will take it merely as a guide, I will listen only for the mile beeps and I will run on feel. If nothing else, OH does not deserve another Sunday evening like last week's, bless him, with me wanting to jack VLM in. Positive mental attitude
Oompa - sounds like fun. Except the spike!
I'm getting on my mountain bike in a minute to do bike support on GFs LSR. Will gym later.
Kiwi - great to see you out running and enjoying it. I bet you make a great comeback. Look at Freemers. You must have maintained your fitness really well through all the x training and it'll just be a case of getting used to running again.
Spoons/weeble - don't let the side down at Brighton: head for the pub for a booze marathon.
Weeble - hope you've settled into your new home.
Chick - enjoy the 20. 34 in the weekend - phew, good going.
Carrot - the fast lady from the club yesterday has been out due to injury and she wore quad guards under her shorts yesterday. She said they were really helping - might be worth considering?
SS - hope the 13 goes well.
Good luck racers - I iz excited for yous!
Ant - will you enable your messages - I want to send you a private message!
Ooooo - Minni loves Ant
Just done 2.5 hours on the mountain bike. My fingers and toes have lost all feeling due to being frozen. Other than that it was fine. Off to the gym after lunch.
That's awesome AA well done. Why all the whinging then?
AA - congrats that is a fab shiny new pb
2Old - great race and placing from you too!
SS - 13 miles is great on a comeback, nice to see the miles building back up isn't it? I ran the start of one of my marathon routes yesterday, had missed those country lanes!
Must confess to not making it to spin this morning, didn't get to bed till 2am, did get up at 8am and have porridge with Mr Kiwi but crawled back to bed when he left for the gym, just couldn't face it, am such a lightweight in the drinking areana, lol!
Oompa/Minni - Great reports and impressive XC racing. The field around the kit tent this morning was like a XC course.
2old - Good racing, its's only 21 seconds, how were your splits. But as Minni says in the big scheme of mara training those 21 seconds don't matter.
AA - Congrats again on today's performance.
Arrived at Wokingham early and after a bit of a walk from the town centre, all well signposted, arrived at the start area. Steady rain and wind picking up. Met up with AA and had a good chat. After going our separate ways to dump kit and don bin liners(well done to organisers for providing so many), met up again and warmed up. Thanks to AA's race knowledge we ended up near the 1:15 marker which made for an easy start. Started off steady - yeah right splts as follows:
1. 6:382. 6:413. 6:364. 6:405. 6:386. 6:447. 6.40 took gel8. 6:489. 6:52 started to feel it back into the headwind10. 7:00 still into the headwind.11. 7:08 - ouch12. 6:5613. 6:39. Picked up the pace a bit for the last milelast bit 5:59.
Very happy to finish 1:28:40 with a 6:46 avg, shows where I am training wise. Briefly met up with AA both of us with big smiles even though cold and wet. Good facilities plenty of hot showers and a very good race despite conditions.
AA, new pink for the thread . Do you get some bling as well for your placing? Sounds like the calf is all sorted then?
Barry, fantastic time from you as well. Looks like things are shaping up well for your marathon.
2Old, great time as well especially as it's still quite early in your marathon cycle.
DD, race sounds great and you are amazingly consistent with your podium positions even if no bling this time.
Minni, Oompa, good racing from you both. Minni, your new club must be so pleased to have you as you keep placing so highly for them. For VLM we need to find a 3:15 marathoner with a blonde swishy ponytail and put her in a skirt for you to chase. Oompa, nice to be beating people you've beaten in the past.
Carrot, sounds like you've caught the quad problems nice and early.
Kiwi, an hour . It's great to see you on the comeback and you've been so dedicated with the cross training.
Failing to manage any lunchtime classes at the moment, trying to do more than 1 job isn't helping. Main exercise has been commuting to and from work on the bike, which is full of stops at traffic lights but I clocked up about 50 miles cycling this week which hopefully, even with all the stops, has got to help.
AA- the splits tell the story-so so close to 90- if it wasn't for the headwind you would have bagged it .It's there for the taking next time.
Oomp- brilliant LR with a tough x country in your legs
Barry- fantastic performance with a time you must know you can eat into bearing in mind the easing off in the 9-12 miles section ready for that grandstand finish! Seriously its a very positive indicator at thus stage.
My splits are a master class in pacing-
It's just a shame I didn't lose 3-4 secs a mile . still it's there for the taking and not far off what I did a week before Liverpool Marathon.
It was a very impressive event .A fast straight course .Entertainment - drummers, singer ,Elvis impersonator,pre race massage, quality t-shirt and medal . One to do every year.
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