Minni v Dubai Dave
SS: I regularly have runs like that, onward and upward - don't push yourelf too hard
Carrot / Minni:well done the girls, fantastic times
Oompa: Take care
I'm feeling very happy tonight - another off-road 25 miler today and despite it being the second of two I felt infinitely better than yesterday and was running much more smoothly with just a slight ache in my left glute / hamstring as compared to the all out pain in both legs and aching back yesterday. Goodness knows why but I am feeling a lot more cheerful and ready to get back to some quality miles which have been sadly missing thia last week
KFC: great pace judgement - can I book you for a race once you are fully fit again??
O4S - Well done on the long double.
Oompa - Bad news about the calf, hope its a quick recovery.
kfc - Well run and congrats to your friend.
Minni/Carrot - Very good running on a difficult day and course.
FRC - Nice time on your 20, looking good for VLM.
SS - Take condidence from your run, that's your first 20 for a while.
Minni - Northumberland Half sounds like one to avoid!
Oompa - Hope that's just a small tear. If you're questioning VLM in six weeks you obviously think its a bad one?
AA - Sooo jealous of your scenic run. Have always wanted to visit San Fran, let alone run there!
20 mile 'race' for me today but took everyone's advice and ran it in two halves. Was quite hard to pace given the horrendous headwind at every turn! My longest run ever though so just pleased to get the miles under my belt. A massive roast and a bloody Mary helped me to feel half way normal again! Splits below:
1 8:14; 2 8:27; 3 8:20; 4 8:08; 5 8:04; 6 8:09; 7 8:21; 8 8:04; 9 8:09; 10 8:05; 11 7:42; 12 7:47; 13 7:42; 14 7:39; 15 7:49; 16 7:35; 17 7:54; 18 7:46; 19 7:56; 20 7:26
Carrot - awesome well done.
KFC - nice pacing
Good long runs everyone.
I managed 1:15 minutes at 10:00 pace. Feeling good about running again. May try 1:20 on Tuesday....
Oompa RICE, RICE, RICE and try to stay positive - think how quickly Carrot came back from her minor tear. KFC nice sherpa-ing. It does sound like you could push her further though. Does she always run halves? Maybe you could sign her up for a 3k or 5k and pace her till she pukes? Minni, great run in tough conditions. And glad to hear it's helped your confidence bounce back. I think marathon training is so tough that these big swings in mood and performance week to week are probably to be expected. Great run for you too Carrot, always nice to finish strong and reel others in. Just think how much easier it will all feel in six weeks when you're tapered and not running through wind/snow/floods. 2old unfortunately I need patience not stretching. Took my mum out today for lunch. She spent a good chunk of it lecturing me for trying to get back into the "jogging". FRC nice 20 miler, what's your target for the 10k?SS rest up well and do what you need to do help recover. It's a big psychological boost I think to get the first 20 in the bag, but it's easy to forget how tough they can be. Bladerunner, that's a speedy training session. I think I missed your target for MP, are you aiming for quicker than 3.30?
Lol re your mum Weeble! They just don't get it!
KFC - I agree with Weeble - make her work harder! Did you see the chap we were speaking to in the queue won the race in 67 minutes!! I was talking to him at the end and he didn't even have a sweat on (although come to think of it he had been finished about half an hour!!) I touched him. He's the fastest man I've ever touched!
We've had lots of snow here so take care on that bike heading up with way. Which route are you taking and how far are you going? I could have put you up here the night.
I finished further down than I thought - 9th position I think and third F40! I thought I was about 6th and didn't realise there were some speedsters ahead including Alyson Dixon who was 4th overall. Last year the fastest lady was 1:34!
04S – well done your 2 x 25. I did 6 of my LSR off road and could barely stand up, so how you manage 50 and enjoy the second one more than the first, I’ll never know!
Minni – glad your half went well and that you felt strong. Good to hear you were so much better than last week. Nice touch-stalking too!
Carrot – I don’t think I can ever recall you being anything other than ultra-consistent, you must be feeling very confident about VLM? Always nice to pick people off for most of the way too.
Kfc – I imagine pacing someone to a pb must be almost as satisfying as getting one yourself. Almost. But agree you need to introduce your friend to the chunder monkey!
Oompa – really sorry to hear about your calf. Fingers crossed you have enough time to let it heal and get back in time for VLM.
Barry – I hope if you try your run today that it all goes smoothly, you’re due some luck for all the XT you’ve been putting in
SS – well done on your 20. As Weeble said, the first 20 on comeback is as much psychological as physical. If mine goes as well as yours on Sunday I’ll be very happy
Blade – very consistent splits for your 20, looks like you’re well on track for a good time
FRC - 2.28 is very speedy, especially if you had plenty left in the tank, well done
AA – glad you enjoyed San Fran and I’m not surprised your liver needs drying out!
An 18 LSR for me this weekend. The first third was off-road on a bog, the second was trying to put my brain sat-nav together to work out a route that didn’t involve any more off-road, and the third was hanging on for grim death.
I broke my 50 mile virginity this week, so it’s not surprising the legs weren’t feeling up to much. Managed to complete in 9.05 avg, which given the first 6 included a 10 min mile trying to climb 100ft in a quagmire, I’m quite happy with.
Minni and Carrot- great halves from both of you on what sounds like a bit of a nightmarish course...
Minni- glad to hear your confidence is back, that's exactly what you needed at this stage.
KFC- nice pacing and congrats on the result!
Oompa- sorry to hear the calf is playing up, hopefully not all is lost for VLM.
Blade- strong 20 miler from you.
SS- the first 20m is not going to feel easy and I know what you mean about stopping and starting at the traffic lights. It can be hard to get going once you stop in the last couple of miles. You should be very happy with that and as the others say- the next one will feel a lot easier! Hope the shins settle.
Red- nice LSR and good mileage!
FRC- flying as always, great time.
AA- welcome back, sounds like you had a great time.
Weeble- lol, my mom is the same. She always tells me to stop if I feel tired...
Back from Bruges in one piece and with no travel dramas. Had a great time, it's a lovely place, shame it was so freezing cold!
Quality session planned for tonight with 4m @ MP sandwiched between 2 x 1m @ 10k pace, around 14m in total. I'm pondering popping out for 3 easy miles at lunch time to wake up the legs a bit. I have this nagging feeling that there isn't much time left and I'm not doing enough.
Brol You'll be fine. I've done no marathon pace runs or sections at all - apart from yesterday.
Will have a read back, tons of great runs as always..
FRC - Nice 20 sir, you must be pleased with that?
SS & Red - Good long runs guys.
Welcome back Bro, glad you had a good time.
DD - Your skin must be as smooth as the proverbial baby's bottom, the amount of sandstorms you cycle/run through?
Have booked an emergency calf replacement tomorrow, with a guy from my club who recently got his Sports Massage qualifications and we spoke about me going to see him at The Spitfire 20 last weekend... Didn't expect it to be so soon though!
I'm feeling . Hungover and was up most of the night unable to sleep. Lots of snow here and my worst journey of the winter to work this morning but I had to get here as I've got loads to do. Got stuck twice and was all over the road when moving. Was praying I didn't crash and get breathalysed!!
Brol - that session sounds . Not the MP bit but the 2m @ 10k either side. I hope I don't get that - it would kill me!
SSheep- If I were you I would try to fit another 2x 20m in but listen to your body. If you don't feel completely recovered by the end of this week and the shins are still tender, scale down. I think your plan sounds good providing you feel ok.
Minni- I think I did something similar in the last campaign but with 3m @ MP in the middle. Can't remember how painful it was... Hope the head is not too sore!
Oompa- good luck with the sports massage.
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