Minni v Dubai Dave
Outside of the foot Simon, just below my ankle bone. I had the same niggle before Christmas but assumed it was just because my trainers were worn out - there was a big chunk had come out of one side of the heel! I started running in a new pair and the pain disappeared within a few days. Those same trainers now have probably 500 miles in them (although I didn't think of that until the pain had returned) so again, time for fresh trainers. But I was two weeks into the new ones when I did the 23 miler on Sunday and it was so sore afterwards. I'm just not the spring chicken I used to be
Flying check-in, but just wanted to send ((())) to O4S. Your attitude is an inspiration as always.
No Timex magnets?! What an outrage.
Good morning folks! Weather....
Simon - we'll enjoy following your training.
AA - I'm like you and just not sure what to do today. My run will have to start after work but hoping I can be out on the road by 5pm. Looking at the weather I might do the 3:15 duration run tonight and leave the MP run to Sunday. It really depends on the weather. Looking at the forecast we might just miss the worst since we're close to the coast.
Simon - it looks easy when you break it down like that
Simon - Thanks for the message, I will reply when the system lets me. Is it just me having problems messaging?
Brol/Carrot - good news on your injuries.
Oompa - are you off the naughty step yet? Never tried acupuncture and don't really want try anything different/or chuck more money at the injury so hoping another 2 weeks of no running has done the trick. Tried hopping x 50 on it this morning at the gym after my x training session and no pain so fingers crossed for next week.
Received the VLM mag yesterday and kinda hit home how close it is and must admit, due to may lack of running, a bit of apprehension kicked in but what will be will be.
Exciting to hear about all the VLM packs arriving for you guys.
Is the Oompa vs Minni bout over or are we ding ding, Round 2? Gues that depends on how well behaved you are Oompa!
Free - Guess you'll be wearing the base layer and the pink top on Sunday?
Threshold run for me at lunchtime - 6 miler with the middle 4 a HM pace. Like everyone else, sick to death of the weather. Unlikely to be on here tomorrow so good luck to everyone for their runs at the weekend.
Barry/Blade - I've called in sick at work today as i'm too scared to leave the house!!!
Simon - After last weeks hour on the exercise bike, your schedule makes me squirm, just looking at it.
Calf update... Feels okay this morning after a rub with the Jointace gel from OH and another night spent with calf guard on... Wonder if i should ask Minni whether it'd be a good idea to race Hastings half this Sunday???
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