Minni v Dubai Dave
Minni/2old/Chick, great duration runs in some tough conditions. Well done you guys. Great to hear you're over the lurgy, Minni, and I've found out my race number for VLM which is 27845.
AA, I'm with you entirely on adding more MP work for the last few weeks. Will at least give us something to focus on during the mental battle that is the taper! I am definitely looking forward to the taper for once as I'm really tired this time round. It's been intense
Spoons, 1:45 sounds like brilliant progress. Nice plank challenge too
Free, sounds like you're flying!! That's great to hear. Brilliantly paced race, that should give you loads of confidence. How's the back doing?
Carrot, wow! That was a speedy 10m from both you and Parsnip. Nicely raced Sounds like you really enjoyed it too. And great to hear the foot's holding up.
Becs, oh no on the knee pain Have you managed to see the physio yet? I'd hold off on the cycling until you've seen him/her, or at least make sure you take it really easy.
Simon, I'm more than happy with two birthdays OH is muttering something about impending bankruptcy, but I'm ignoring him Really well done for getting through 5hrs in what sounds like horrific conditions.
Oompa, you are so funny! 20m on the tready And you don't even like them I think secretly you do.... Could you do me a favour and send me the shin splint tapping thing please? My shins are niggling a bit, grrrrrr. Brilliant to hear your calf seems to be sorted, and well done for setting your target time!
Kiwi, my exam was at a test centre but it was a multi-guess thing so just mouse clicks on a computer I found out I'd passed straight away, but they wouldn't give me the result until today which I've just discovered was 87% so I'm very chuffed with that
Blade, you are smokin'! Brilliant running, really well done! I hope your shins settle. Maybe Oompa, our resident shin-splint-sorter-outer can help? I also have no idea how to approach the taper as I'm not following any specific plan. I may have to do a bit of research PDQ........
O4S, wow, I don't know where to start. What an epic adventure! Simply awesome, you are such an inspiration And yes, golfers - idiots!!
Gazelle, can't wait to hear about the VO2 max stuff. Sounds like fun (sort of!!)
Red, loving the sheep pun 12 at MP 6 weeks out is brilliant, well done you, especially in some nasty conditions and with the tough time you're going through. You should be very pleased with that run, even if it felt not so good towards the end.
KFC, sounds like a very sensible re-think of your training plan.
Barry, that's great news on your return to the TM
I had a brilliant birthday yesterday with lots of food, wine and running pressies!! Yep, I've now got my marathon shoes and a new iPod to replace the one that I drowned and the one that I smashed with a weight at the gym
My run on Sunday (15m with 8MP) was OK. I say only OK because I managed to cock up my nutrition during the day (wasn't allowed any food or drink into the exam ) and also on the run itself. So I ended up running for 12 miles, 8 of which were at MP, in 26 degrees with no drink The heat was fine, but it was the 50% humidity which felt very waring after a while. So my MP felt brilliant for 6 miles, the last 2 not so brilliant, in fact it got very tough all of a sudden. I was also running a bit faster than I should have been. My splits were 8:22; 8:17; 8:18; 8:23; 8:19; 8:20; 8:20; 8:21. On the way home I had to stop at two garages to buy drinks and I felt so much better so at least I reverted to 9:20m/m with no problem at all once I was hydrated.
So in terms of my marathon goal, I am still going to go for 3:44. I will work on my MP over the next couple of weeks. It may be that I start the race at 8:30m/m and then up the pace after half way. I'm keeping all options open
HERE is the pb sheet. Can everyone get it up to date, please!
Blade - I've given you a column. And you too Col and SS.
Spread sheet updated. My 5 and 10k PBs look rubbish as they were all from when I first started running Even my half (RAK 2012) is not really a proper PB as I ran it at MP for 10m (8m/m) and then pushed on for the last 3. Excuses, excuses.....!!!
Looks like I've got some serious work to do post-VLM - BRING IT ON
Free, thank goodness your back's feeling better.
Nice one SS
Good news on the back Freemers
2.5km swim for me this morning in 54 minutes.
Speed Sheep - congratulations on passing the exam, and happy birthday
O4S - Loved your report. What an adventure. I really dont know how you do it.
Freemers and Bladerunner - excellent run at the Cranleigh 21. Both of you executed perfect pacing. Well done.
Carrot - fantastic running at the Thirsk 10, especially given the wind.
Oompa - that is great news that the calf held up. Well done for doing 20m on TM
Simon - great work on the bike.
Redwood - well done on the MP run. You did very well given the conditions.
Barry - super news that your calf held up on the TM run, and yes that was me from your question a few days ago
Barry -best news yet-fingers crossed you can now build on that first run
Simon-thanks for the finger warming tips-wonder how the arm circling will get on early on at VLM-how many will I knock out in the process?
SS-love your enthusiasm and dont worry about the other PBs .Youll smash them with the marathon fitness youve got in the bag
Free-good to see you are mending. Ive got a bit of lower back pain but wonder if its resulted from the ITB stretches Ive been doing-if its not one thing its another
Carrot-Minni hasnt run in conditions above -1c since October so if it goes to anything above 8c she'll suffer heat stroke
Who says TMs are rubbish .On the radio today they were saying how race horses had been kept fit on them during this cr@p weather. If its good enough for a horse its good enough for us. Wonder how many of us could get on one at the same time?
Minni-there's a hairdresser around the corner from Chandos maybe you can get in there with a quick appointment ?
Moved my MLR to later today and intervals to tomorrow.
Carrot - you definitely should be aiming for 3:20 or a bit less. You're in great form at the moment. ditto Freemers.
Will have a spy at the pics later Freemers.
Blizzard conditions here today. Going to do hill reps with the club tonight.
Right now I'm going to collate the list.....
How many pages since the list was started??? I can't find it! So here we go again.... Please copy and paste if you're on a pc.
2old - 3:09:59Minni - 3:14:42AA - O4S - Carrot - Freemers - Speed Sheep - KFC - Sarah O - Blue Start:
That's ok Simon - you're not doing a spring marathon so don't need to be on the list!
Green Start:2old - 3:09:59Minni - 3:14:42AA - 3:14:42O4S - Carrot - Freemers - Speed Sheep - KFC - 3:29:59Sarah O - Blue Start:
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |