Minni v Dubai Dave
Daren - Your training has definitely put the speed back in your legs, another good 10K workout is 3 x 2 mile at 10k pace with 1 mile recovery inbetween or if your feeling brave 1/2 mile.
kfc - Congrats on the PB, you are just getting quicker and quicker with all the varied training you are doing. Cheers for the Berlin info, with Pinklady's track record probably best if she stays by the Brandenburg gate and not sure about mixed naked swimming don't things shrink when they get cold.
2old - Good mileage logged, how's the injury?
Ant - Nice 5k, did you mean sub 20 is just about reachable on the flat course?
11 miles for me this afternoon, very warm, 1 WU then (2 miles effort 1 mile slow) x 3 with the 2 miles getting quicker each time, splits for the efforts - 7:04,7:11,6:38,6:41,6:21,6:24 and I was hanging at the end.
Barry - getting faster - splits look like MP, HMP then 10k pace. Who suggested that routine? It would work well for all 3 race distances ? Achilles is about 66% better so still a way to go
Sub-21, great stuff kfc! Well done to your friend too, 2 minutes is a massive chunk over 5K.
Hope you've survived the 5000ft O4S!
Decent 5K from you too Ant, shame you can't fit another in soon. No mid-week 5Ks any time soon?
Another good session Barry. It should have been hard work at the end, they're not supposed to be easy
Ant-try and select a flat 5k before the end of rhe season and you're sure to go sub 20. What are your tri plans?
managed to squeeze in 10 miles tonight at 7.21 mm. Physio tomorrow
2old - Shame about the bike. Claim on your house insurance for a new shiny one. Anyway Sturmie Archer 3speed are not trendie anymore. Are you off to the Manchester pet show next weekend to increase your micro menagerie ?
O4S - What other cols are you going to do?
KFC - Nice 20miler
AA - I would still air on the side of caution. What about looking for a cycle sportive to do instead of the tri, so your training isn't wasted?
KFC - too soon after your big pb at the weekend I'd say. Try it again when a bit more recovered?
2old Sorry to hear about your bike being stolen.
KFC I'm probably best staying rooted to a spot towards the finish in Berlin for the sub 3.15 hrs or sooner, that it will take Barry to finish - I have a feeling that he will do really well.
Carrot Look after the calf.
Thank you all for the info on Berlin - much appreciated! AA - what's a tuktuk?
After being ill all weekend decided to go out this morning to see how I get on & ran 5.5 miles at a good steady pace - 10mm. Really pleased with that!
Day off work today to spend with the teenage daughters before they venture back to school & college tomorrow!
Simon-claim on my insurance?.......not sure I can do that so soon after a recent rather large one which bumped up my premium. Think I will keep quiet about the pet show-Im under pressure to get alpacas and a dog at the moment. How's the old running going?
Pink-good to see you back running. My youngest went back yesterday and Miss 2Old starts her first job next week-whoo hoo 2 working, only ?? 2 to go
So as the left achilles gets better the right one decides to play up Hoping its a short term thing but its a reminder that Ive still got a long way to go to full recovery. Bit of a shame as I came across a Wednesday running group specitcally targetting sub 40 which I would like to go to.
Ant - nice 5km - I'm doing Robin Hood in a few weeks....
KFC - tough sounding 20 - well done
Apologies but have been tied up the past couple of weeks so only had a chance to read back a couple of pages.
AA – really well done on your tri. That’s a cracking performance and I really hope the PF eases as the week goes on as I know how hard you’ve trained for it.
KFC – cracking 5k, well done! I reckon you’ll go even quicker than that soon as you’re really flying at the moment. Your 20 sounded like a bit of a test, but those are the ones that improve us!
O4S – ascending the Tourmalet must have been absolutely fantastic!
Daren – I’ll be amazed if you don’t nail that sub-40 off of the training you’ve been doing.
Carrot – fingers crossed on the calf for the GNR. You’re definitely best off being sensible (which you are being!)
Ant – well done on the club handicap. If it was in Trent Park that time will definitely translate to sub-20 on the flat!
Well done on yet another quick 11 - a Barry-Busting-Berlin-Beckons!
I have a bit of a mixed bag to report. Everything is going well with the nipper which is the absolutely the main thing! However, I haven’t got out anywhere near as much as I’d like as life is very much getting in the way. My Dad is back in for another large op on Monday, and I walked into work on my first day back from paternity yesterday to the dreaded ‘HR appear to be in my manager’s office for my catch up’ scenario. Two positions into one, and I’ve been put on consultation. I knew it was going to happen at some point, but still a bit of a shock when it does so we’ll see how it goes.
And just as a final piece of turd to go in the sandwich, I’ve picked up a recurrence of an old hip injury. It took a month to go last time, and I haven't been able to get out on it for a week and it doesn't seem to be clearing up. So I’ve decided that with the newborn, my dad, work and hip situation, I’m going to ditch my plan of getting into PB shape for HM in November. I think it's totally unrealistic and only going to end in tears (mine and other people’s) so I’m going to view my races over the coming weeks as an opportunity to forget about things, and just enjoy getting out there.
First half is a week on Sunday, and whilst I know I shouldn’t do it with my hip the way it is, I’ve got a very personal reason for doing it and will get around if it kills me. Will reveal all afterwards, most probably by way of a short race report!
Red - crikey, that's a lot to hit you with all at once. Really sorry about the job situation and your dad of course. Sounds like you are doing the right thing with the next few races. Running doesn't have to be about chasing times, so just enjoy them.
KFC - yep, no wonder you are knackered after the brilliant 5k. Still a great progressive 20
Pinklady - glad to see you recover and get a good solid run in
A trendy 5 yesterday, and then intervals today. I decided to do some longer ones so did 1 x 1500m, 1 x 2000m, 1 x 2500m, with 500m recoveries. Paces all aroun 6.50.
Redders - sounds like you've made a good decision with the other stuff you're going through. But more importantly Little redders is well. Hope all is ok with your job.
Kfc - cracking pb on 5k
pink - good to see you recovered and back with it.
Barry - I'm very excited for you with Berlin. I loved it. Very spacious too. Not long now.
So...decision has been made. After all my training this summer I've decided I'm going to go ahead with the half ironman in Henley on Sunday. Aim is to just complete it. I reckon sub 6:30 would be attainable. My PF seems to be a lot better today. I did an hour on the bike this morning and am now resting until Sunday. I'm absolutely terrified and its way out of my comfort zone but after Sunday I can relax for a month or 2, cross train and try and recover to start running again in November. I know you will all understand where I'm coming from with this...
AA you have put in so much training - sometimes you have to go for it! Good Luck & i'm sure you will do well!
Not long to Berlin now & I think Barry will do really well - what is the expo like?
Redwood - good to see you, hope the running helps you with everything else going on.
AA - go for it.
Nice intervals freemers
8x400m at 1.25 tonight. Sweet.
Stomach churning all last night, bit like I felt after VLM. Luckily OK again this morning. Not sure that 5k 2 days before would have had much effect on the 20, more that it was a toughie, and first time I've tried doing one like that. Gonna try hitting the MP next week in a 15 before trying it in a 20 again the week after.
kfc those long runs with the faster stuff in are tough, you're in the middle of marathon training not tapered, rested and well fed! Good pace on the 400s, that must have hurt
Sounds like you're feeling better Pinklady! Hope you've enjoyed your day off.
Damn achilles 2old, hopefully it is just a short term niggle.
You need the running to keep you sane Red, these things do have a habit of all happening at once. Great news that your new addition to the family is doing well though. Hope your Dad is OK, crap work situation
Nothing like long reps Free, especially when each one is longer than the last!
AA of course we all understand where you're coming from, it would be such a shame for all your training to go to waste. Go and get that medal! I'll be thinking of you on Sunday. A few months off afterwards will be good.
I had a good massage on the calf last night (it felt solid!!) - no tear or anything to report just need to keep it stretched, foam rolled, massaged etc. Feels a lot more normal and looser today. It has reminded me that the back-of-the-knee niggle that I had a few weeks ago had disappeared, and my heel that's been niggling since about March hasn't hurt for ages
Sounds like you're going through a load of it Red. Hope everything works out OK.
I think you'll do really well AA
I did a great trail fartlek with the club tonight followed by a dip in the North Sea. Loads of fun.
Reds - Sorry to hear your having a tough time !
2old - Running is still S&S at the moment, but plodding along.
AA: i will be at Henley, nowhere near fit enough to race it, so also thinking 6-30.
Redders: i hope that work and your dad improve.
after 6 weeks of doing nowt i guess i better get back to work soon, it looks like im going back to Dubai for a few weeks soon. I did the Beast half marathon around the Dorset hills, coast on Sunday. The clue is clearly in the title and there were two flights of over 200 steps to plod up. I have a lot to learn about cross country running and was happy to get home with only a sore calf muscle in 2-02.
Chilling this week in prep for Henley, have only swum 8 times in 3 months, oops
AA-glad to hear you are going for it-youve put in too much not to give it a go.You deserve that medal and the incentive to do the full IM next year
DD-dont think youll have any problems at Henley. By the way I take it the swim is in the river-how does that work with the current?Water temp must be dropping like a stone too
Simon-S&S- smooth and speedy?
Red- so they say sh!t happens but why mainly to you? Fingers crossed this phase soon passes to a better one. Just enjoy running for its own sake and its theraputic benefits
Carrot-good to see your niggle looks as though its sorted
KFC-you are knocking out some high intensity stuff at the moment,no wonder you are feeling it
Pink-we all think the same about Barrys Berlin prospects
Rested yesterday and my new achilles niggles seem a lot better today so will try an easy run today and if that goes ok something a bit more challenging tomorrow
Free-another good interval session-its so frustrating holding myself back from doing them too
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