Minni v Dubai Dave
Shildon can you still access the entry list? I can't get it to come up.
Simon, spoons - The 10.5 was more like 7.50 to 7.20 pace. Challenging.
Minni - I read that as 5M at 5.30/mile pace
Chick - good to hear the injections are doing good
O4S - 20+s improvement over 5M after an ultra? None too shabby, Sounds like you enjoyed your prize!
Ultras... well I'm pretty sure I could do one, I just dont want to!
Never recovered this well after a marathon before - I think the cooler conditions really helped. It took me weeks after London this year to feel better - I had to dig much deeper then to dip under 3.30.
Having said that, when the alarm went off for the YKW this morning, I stayed in bed. Legs tired, body tired. I'll leave it til next week and I'm more than happy having got a couple of quality sessions done this week.
Cyclocross race tomorrow for me - never done one of them before - should be fun!
Suffolk Coast Ultra done today. 33.2 mile. Lots of mud, sand and shingle made it tough (plus my usual lack of training / lack of fitness). Beautiful course though and we stayed rain free!
Spoons - Another great result, and missing the worst of the weather.
KFC - Enjoy this CX tomorrow, will you be shouldering or bunny hopping the obstacles?
spoons - well done.
2old - another good week mileage wise. How's the Achilles?
kfc - well done listening to your body asking for rest.
i did 29 miles on road bike on Thursday. Bunked off my swim on Friday. And did an hour and a half in the gym yesterday.
Simon - not sure yet - I'm gonna try and avoid taking them like this... http://www.blinkx.com/watch-video/everybody-this-is-joey-and-he-just-f-ked-up/w61lwP3DZG-eEHSQWQkChQ
Spoons - nice one, are you sold on the world of ultras?
2old - good to see you building up the mileage again!
Chick - ouchy, hope those injections do there job.
AA - you will be well and truly maintaining your fitness with all that cycling and gym work.
Good to see you back out running Simon.
Shildon nice running from you.
Minni - nightmare entry system, you'd think they would have sorted that after last year!
KFC - what is a cyclocross race?!
Have managed 2 walks this week, still got 3kgs to put back on to get back to my original weight! Is half term for me so hoping to do 1 or 2 jogs this coming week!
So set every electrical item with a clock back an hour for my lie in last night, preparation is everything right! So why can't my cat tell the time FFS. So still got up early, but the good news is, as I was awake, I decided to go for a run before the 'perfect storm' arrived. So 5.1m in 46.37 @ 9.04 pace. Shoulder felt ok, but legs could do with moving faster.
KFC - Excellent video, don't be a JOEY.
AA - Nice biking, does it affect your injury much?
Shil - Some fast miles in there!
Kiwi - Some people would give a lot to lose 3kg! Cyclocross is racing on road style bikes, but with knobbly tyres, off-road, with small man made obstacles about 1 or 2 feet high. Some of the pros can bunny hop over without dismounting, but most people shoulder the bike and run, and likewise racers sometimes run up the hills too. So it good x-training, as involves biking and running.
Minni- hope the naked HM went well
Chick - Glad to hear you're running pain free. It will be great to enjoy Boston without the added pressure.
Stroud Half Marathon - A race too far??
Woke up this morning with my first thought 'Who's stupid idea was this?' knowing that just for once it was BA who suggested the race rather than me. The weather forecast was horrible, I felt tired and lethargic and I still didn't have the sense to wimp out.
Stroud is a reasonable size HM but the roads aren't closed and there are various places where you have to run in single file whatever the pace of the person in front, unless you want to risk being mown down by a large truck. To say it was a bit windy would be a bit like saying the sea is a bit wet and with heavy blustery showers forecast it was hard to decide what to wear. Didn't risk a warm-up as I wasn't sure my legs would even survive the race distance never mine any extra, just ran up the hill from the car to the start. Went off at what felt like a conservative pace and was reasonably comfortable - without a garmin I didn't have to worry about how slow it might be. There was a clock at 5 miles and I was around 38.30, so just under 7.45mm pace, which rather surprised me as I still felt OK.
Just before 6 miles we turned into the wind........ and we started the 1 mile climb, which is too gradual to shield you from the headwind but enough of a drag to make your legs complain. Additional problem is that you are on the A38 and only have a narrow coned off lane, so to get past anyone ahead you have to take your life in your hands and accelerate past outside the cones. I did this three or four times, but it is always a mistake as it takes far more out of your legs than mine had in them. Between 7 and 8 miles my legs punctured , not a slow puncture, a nail in the tyre sort of puncture - it was like someone had let all the energy escape. I felt the speed ebb away and on the next section of main road I just plodded along behind a fellow sufferer as there was no way I could accelerate.
Just before 9 miles you turn into an industrial estate and there is more road space [but no scenery] and I managed to wobble my way round to 10 miles in just under 80 mins. I reckoned I could still make it in under 1.50 even if I fell apart, which I proceeded to do between mile 11 and the finish [to be continued]
Between miles 11 and 12 the wheels came off big time and I thought I was going to throw up so stopped and walked about 20 yards before setting off again at a shuffle. Same thing happened between 12 and the finish althougb at least I managed to get past the club photographer before I had to walk another 10 yards until my stomach calmed down. Uphill finish although at least the wind was now behind us and I crossed the line in 1,46.21 - a little worse than I was hoping at half way and a lot better than I was expecting after half-way. I checked and 2 years ago when I did Stroud a week after the Rotherham 50 I was 1.46.34!!
BA came in in 1.54.04 also feeling knackered. Good news is that the time was still faster than Swindon by 30 secs and BA by over a minute, I was second LV60 and he was third MV65. Bad news is that I doubt I will be able to move for the foreseaable future - which brings us to BAs second stupid idea. A 2 hour walk through Westonbirt Arboretum on the way home in howling winds and torrential showers - thanks for nothing!!
Anyway I think next year we will have a realxing weekend after Rotherham.........
Kiwi: that's the same sort of weight loss I had on holiday and it still hasn't all gone back on, so get eating!!
KFC: how was the cyclocross??
Sounds like we are in for a rough night down this way, and we have a garden full of large mature trees..................................If I don't post tomorrow the house has been demolished
O4S - Great race report, and a pretty fast time considering. What have you got next w-end, another ultra, or a 100m bike ride.
O4S - great race report, dreadful conditions.
Simon - nice paced come back 5miler! Cyclocross certainly sounds like awesome cross training!
Chick - awesome you've had a pain free run
Need to be at the Swiss Embassy in London by 9am tmrw morning to get my biometrics done + hopefully a step forward to the visa situation being solved. just the 80mph winds and no trains to deal with, hoping the roads will be ok.....!!
spoons: good effort
O4S: do you ever takea weekend off
kfc: have been considering cyclo cross if only cos i could get another bike!
10K run around the Spanish hills in the glorious sunshine.
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