Minni v Dubai Dave
2old - Showing some very good pace on the run. Funnily enough I enjoyed the rugby, at least Leigh Halfpenny showed up.
Freemers - Very good long run, good news on your calf.
Minni - Shame the officials cocked up, but some good warm weather training miles.
Ant - Well run in the heat.
FRC - Well done on the double over the weekend, great achievement.
Carrot - You've done all the hard work, hopefully we'll both be in good spirits next sunday afternoon, Pink has threatened to put me on the first plane back home if I'm grumpy.
5 miles slow for me this afternoon , calf OK.
2old - that's a bloody tasty 10 miler.
Chick - I'm on white tonight! sod it
freemers - all looking good. Well done on 22.5 miles. Amazing!
minni - still a great run whether it be 19 or 20.
Trendy 5 for me this morning
Bit of a balls up by the sounds of it Minni! It's a decent progressive run banked though, even if you were a bit disappointed with the end result. Sounds like it's still a decent event, I'll most likely do it next year if they run it again.
Massage must have worked wonders Free. I've had a solid calf a couple of times, feels so good to get it loosened off! Good work on the 22.5 yesterday, things are really coming together for you.
Wow well done on the double FRC, no wonder you were hungry last night.
Yes Barry let's hope we are in good spirits! It's exciting!
Nice way of kicking off the week 2old! That's some strong tempo running.
Enjoy the rest day Chick
Easy 6M done tonight. Tapering is tedious!
Free - So with a 3:16 Pb, you were planning to run virtually 100% of you mara time In your lsr training run, hard core !
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