XB v Ultra Kazzaah
It's not "proper" camping Tracey. We've got a van so we should be able to get it reasonably warm.
Camping's not my bag (even in a van) but time away is always good. Hope you both enjoy your trips.
According to forecasts weather is due to be better tomoz so aim to do my long run then. Have 20 at 4.45 pace in mind just to see how it goes. Checked my shoes tonight and see that one of the heels is almost completely worn down, eek! Luckily there seem to be a few pairs in my size going cheap on Fleabay so have bought a pair.
Thinking of dropping Crawley. Still not got any accommodation sorted and I'm wondering if sub-consciously I don't really want to do it. Can always pick up another marathon later in the year.
Aimed for 20 miles at 4.40/4.45 pace (3.33.44/3.37.33). Managed 20.01 in 3.32.41
Need to do something about my pace in the early miles as am still going off far too fast. And my groin was a bit uncomfortable. Shin was a bit sore after the run too.
Other than that am a very happy camper
Oh and I got comedy tan lines
That is brilliant running. Keep a lid on the niggles.
I'll be looking for 3:40ish tomorrow depending on the hills.
Nice one XB!
Had a dreadful run yesterday. Overall not much slower than Saturday but just felt awful and the gremlins were on over-drive telling me I can't do it!
Well done, Tracey.
It's been a glorious day here; I was tempted to go for a run but settled for a stroll with the dog.
I might treat myself to a few miles tomorrow.
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