XB v Ultra Kazzaah
18.63 done today. Slower (purposely) than last week but still sub-4.45 pace.
Brighton pack's arrived. Had forgotten I'd put such a cr*p expected finish time so am in the last pen. May scupper my chances of a decent time but will still give it a go
Sorry I've been absent - had lovely visitors.
It seems like there's not much mentoring needed. You're doing fantastically well.
Do you have a plan on how to tackle the final few weeks? Or is it just a case of maintenance work?
Nice one T. Hope that's worn Andre out for a while!
XB, not sure. Was just thinking about ticking over really. Not planning any really long stuff (other than Sussex of course!) - maybe 13-15 next weekend. Weekdays will stick to 2-5 miles - more the former than the latter. Maybe a bit of speed stuff just in case I need to try and find a bit of speed in that last couple of miles - though usually by then I'm so pooped I can't even think about speed!!
I think that sounds like a good plan, Kaz. I'm sure you'll be sensible. At least until Brighton's over
I was supposed to have a rest day today but decided to do a longish one to make up for yesterday's missed 10 miler. Intervals tomorrow
Moi? Sensible? Bloody hell, that's a new one
Hope you both had a good run today. Just a 'round the block' job for me tonight. Same distance as last night, 'bout a minute slower though
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |