RW Forum Six - Sub 5

XB v Ultra Kazzaah

641 to 660 of 755 messages
19/03/2011 at 12:56

18.63 done today.  Slower (purposely) than last week but still sub-4.45 pace.

Brighton pack's arrived.  Had forgotten I'd put such a cr*p expected finish time so am in the last pen.  May scupper my chances of a decent time but will still give it a go

19/03/2011 at 20:13
Kaz - Am at the back pen at Brighton.
19/03/2011 at 20:21
Going to try and get as far forward as I can.  Not starting right at the back again like I did last year
19/03/2011 at 21:58
Kaz - you were further back than me as you over took me in the first few miles
20/03/2011 at 10:46
Fabulous 7.54 miler today over Ingrebourne and Hornchurch Country parks.  Glorious day for running.  If I'd had water with me (and wasn't so hungry) I could have gone on and on!!!
20/03/2011 at 11:01
Kaz - you are tempting to go for a run over there too.
20/03/2011 at 11:05
G'wan T, go for it!
20/03/2011 at 18:17
Was so bored with tidying up I decided to have another wee runette.  2 miles @ 8 min miling.  My legs and lungs didn't seem to appreciate they should be tired!
XB
20/03/2011 at 19:15

Sorry I've been absent - had lovely visitors.

It seems like there's not much mentoring needed. You're doing fantastically well.

Do you have a plan on how to tackle the final few weeks? Or is it just a case of maintenance work?

20/03/2011 at 19:23
Did 29.25 mile bike ride with Andre and Bernard.
20/03/2011 at 19:32

Nice one T.  Hope that's worn Andre out for a while!

XB, not sure.  Was just thinking about ticking over really.  Not planning any really long stuff (other than Sussex of course!) - maybe 13-15 next weekend. Weekdays will stick to 2-5 miles - more the former than the latter.  Maybe a bit of speed stuff just in case I need to try and find a bit of speed in that last couple of miles - though usually by then I'm so pooped I can't even think about speed!!

20/03/2011 at 19:43
Kaz - well done on your double running today. We cycled to Grays and back via the River Thames. Going running tomorrow.
XB
21/03/2011 at 20:12

I think that sounds like a good plan, Kaz. I'm sure you'll be sensible. At least until Brighton's over

I was supposed to have a rest day today but decided to do a longish one to make up for yesterday's missed 10 miler. Intervals tomorrow

21/03/2011 at 20:51

Moi?  Sensible?  Bloody hell, that's a new one

Hope you both had a good run today.  Just a 'round the block' job for me tonight.  Same distance as last night, 'bout a minute slower though

21/03/2011 at 22:37
Kaz - Roobs say you are running together this week
21/03/2011 at 22:41
Got my first comedy sun tan line today. The ipod one on my ARM is not a good look.
21/03/2011 at 23:16
You need to swap arms next time and balance it up!
22/03/2011 at 06:20
Morning

Kaz - think I will have to put ipod in waisvt bag or camelbak.
22/03/2011 at 07:15
Not a bad idea.  Luckily my mp3's only very tiny and has a clip on it
22/03/2011 at 10:01
Or use Andre's new ipod nano which is very small.
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