RW Forum Six - Sub 5.30

Those race calculators things are mental, told me I could do something like a 4;30 mara based on a 2:12 half PB

Perhaps I could if I put the work in !?

But life gets in the way !!

Spence

Following the formula I gave predicts you a 4 hours 44 mara........and you say you are going to train for a sub-5 so it's not so far out...................

ahh podds ok, yours sounds better than  RW!!

I'll be happy with 4:59.

Actually who am  trying to kind of course I wont............4:55

and <chortle> @Meldy

Err excuse me madam bossy boots - get yourself over to WAISTers and you will see that I have nearly completed my work of art aka my plan.......

..........and I've even run this week too

Tomorrow I may ride my bike to work (all of 5 miles ) and I am going swimbling in the evening - and the chap who's taking the session near killed me last week

........besides which I don't want to peak too soon

Tis the word which indicates when I will have a humungous panic attack

And I did cycle in today even though it's a little damp but haven't got time to extend the ride at all so it will have to be a basic commute of 2 x 5 miles...............

Eeek!

Any other year I'd probably do it as Mr P comes from that neck of the woods and I'm sure would love to do it but 2012 won't work for me unfortunately date wise.................

fraid I've been training a la Podds and done nul training today.  Even went to work in the car. I like it.  

 But I've got a "dustboy special" bike ride tomorrow and he always finds a hill or two to get me working hard.

I haven't done anything for almost a week

DD is laying in front of the wood burner dreaming!  She's making funny little noises and her legs are twitching!!

Aw Spence.  I love it when dogs do that.  I wonder what they dream about?  And do they know it was a dream when they wake up?

Twas my last day in my job today and I had to bring flowers home and I felt quite sad really.  But looking forward to a new challenge on Monday. But scared.

Just sneaking in a doggie video before Meldy bans us.

And who remembers this gem?

M...eldy wrote (see)

I think you lot should be banned from here unless you have actually feckin DONE something

oooh..........

May I remind you I've still got your glove !!