RW Forum Six - Sub 5.30

Iron Min v Soup Dragon

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27/10/2011 at 18:11
I don't take much notice of the race calculator thingie Spence, I just look at the training zones for long runs/intervals and such.  As you say, life gets in the way.
27/10/2011 at 20:45


Following the formula I gave predicts you a 4 hours 44 mara........and you say you are going to train for a sub-5 so it's not so far out...................

M...eldy    pirate
27/10/2011 at 21:05
Podds when you have finished faffing around with spreadsheets and plans and working out OTHER PEOPLES race times
Feel free to get on with your own fecking training    
27/10/2011 at 22:29

ahh podds ok, yours sounds better than  RW!!

I'll be happy with 4:59.

Actually who am  trying to kind of course I wont............4:55

and <chortle> @Meldy

27/10/2011 at 22:33

Err excuse me madam bossy boots - get yourself over to WAISTers and you will see that I have nearly completed my work of art aka my plan.......

..........and I've even run this week too

Tomorrow I may ride my bike to work (all of 5 miles ) and I am going swimbling in the evening - and the chap who's taking the session near killed me last week

........besides which I don't want to peak too soon    pirate
28/10/2011 at 09:14
May?? What is this word "may"?
28/10/2011 at 10:33

Tis the word which indicates when I will have a humungous panic attack

And I did cycle in today even though it's a little damp but haven't got time to extend the ride at all so it will have to be a basic commute of 2 x 5 miles...............

28/10/2011 at 10:41
28/10/2011 at 13:34


Any other year I'd probably do it as Mr P comes from that neck of the woods and I'm sure would love to do it but 2012 won't work for me unfortunately date wise.................

M...eldy    pirate
28/10/2011 at 18:16
If you put half as much energy into training as you do planning and talking about what you may do  ...........  
28/10/2011 at 20:49

fraid I've been training a la Podds and done nul training today.  Even went to work in the car. I like it.  

 But I've got a "dustboy special" bike ride tomorrow and he always finds a hill or two to get me working hard.

Edited: 28/10/2011 at 20:50
28/10/2011 at 21:15

I haven't done anything for almost a week

DD is laying in front of the wood burner dreaming!  She's making funny little noises and her legs are twitching!!

28/10/2011 at 21:22

Aw Spence.  I love it when dogs do that.  I wonder what they dream about?  And do they know it was a dream when they wake up?

Twas my last day in my job today and I had to bring flowers home and I felt quite sad really.  But looking forward to a new challenge on Monday. But scared.

M...eldy    pirate
28/10/2011 at 21:36
I think you lot should be banned from here unless you have actually feckin DONE something

28/10/2011 at 22:22

Just sneaking in a doggie video before Meldy bans us.

28/10/2011 at 22:25
It didn't load.  Meldy must have blocked it!!!
28/10/2011 at 22:27

Edited: 28/10/2011 at 22:28
28/10/2011 at 22:31

And who remembers this gem?

arrrrhhhh - all right Meldy, I'll start training again.  I give in!!!!!  My fun isn't working.
Edited: 28/10/2011 at 22:34
28/10/2011 at 22:52
M...eldy wrote (see)
I think you lot should be banned from here unless you have actually feckin DONE something


May I remind you I've still got your glove !!  

28/10/2011 at 22:56
Soupy, that vid is ace !!
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