Iron Min v Soup Dragon
Those race calculators things are mental, told me I could do something like a 4;30 mara based on a 2:12 half PB
Perhaps I could if I put the work in !?
But life gets in the way !!
Following the formula I gave predicts you a 4 hours 44 mara........and you say you are going to train for a sub-5 so it's not so far out...................
ahh podds ok, yours sounds better than RW!!
I'll be happy with 4:59.
Actually who am trying to kind of course I wont............4:55
and <chortle> @Meldy
Err excuse me madam bossy boots - get yourself over to WAISTers and you will see that I have nearly completed my work of art aka my plan.......
..........and I've even run this week too
Tomorrow I may ride my bike to work (all of 5 miles ) and I am going swimbling in the evening - and the chap who's taking the session near killed me last week
........besides which I don't want to peak too soon
Tis the word which indicates when I will have a humungous panic attack
And I did cycle in today even though it's a little damp but haven't got time to extend the ride at all so it will have to be a basic commute of 2 x 5 miles...............
Any other year I'd probably do it as Mr P comes from that neck of the woods and I'm sure would love to do it but 2012 won't work for me unfortunately date wise.................
fraid I've been training a la Podds and done nul training today. Even went to work in the car. I like it.
But I've got a "dustboy special" bike ride tomorrow and he always finds a hill or two to get me working hard.
I haven't done anything for almost a week
DD is laying in front of the wood burner dreaming! She's making funny little noises and her legs are twitching!!
Aw Spence. I love it when dogs do that. I wonder what they dream about? And do they know it was a dream when they wake up?
Twas my last day in my job today and I had to bring flowers home and I felt quite sad really. But looking forward to a new challenge on Monday. But scared.
Just sneaking in a doggie video before Meldy bans us.
And who remembers this gem?
M...eldy wrote (see)
I think you lot should be banned from here unless you have actually feckin DONE something
May I remind you I've still got your glove !!
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