Iron Min v Soup Dragon
Those race calculators things are mental, told me I could do something like a 4;30 mara based on a 2:12 half PB
Perhaps I could if I put the work in !?
But life gets in the way !!
Following the formula I gave predicts you a 4 hours 44 mara........and you say you are going to train for a sub-5 so it's not so far out...................
ahh podds ok, yours sounds better than RW!!
I'll be happy with 4:59.
Actually who am trying to kind of course I wont............4:55
and <chortle> @Meldy
Err excuse me madam bossy boots - get yourself over to WAISTers and you will see that I have nearly completed my work of art aka my plan.......
..........and I've even run this week too
Tomorrow I may ride my bike to work (all of 5 miles ) and I am going swimbling in the evening - and the chap who's taking the session near killed me last week
........besides which I don't want to peak too soon
Tis the word which indicates when I will have a humungous panic attack
And I did cycle in today even though it's a little damp but haven't got time to extend the ride at all so it will have to be a basic commute of 2 x 5 miles...............
Any other year I'd probably do it as Mr P comes from that neck of the woods and I'm sure would love to do it but 2012 won't work for me unfortunately date wise.................
fraid I've been training a la Podds and done nul training today. Even went to work in the car. I like it.
But I've got a "dustboy special" bike ride tomorrow and he always finds a hill or two to get me working hard.
I haven't done anything for almost a week
DD is laying in front of the wood burner dreaming! She's making funny little noises and her legs are twitching!!
Aw Spence. I love it when dogs do that. I wonder what they dream about? And do they know it was a dream when they wake up?
Twas my last day in my job today and I had to bring flowers home and I felt quite sad really. But looking forward to a new challenge on Monday. But scared.
Just sneaking in a doggie video before Meldy bans us.
And who remembers this gem?
M...eldy wrote (see)
I think you lot should be banned from here unless you have actually feckin DONE something
May I remind you I've still got your glove !!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |